Sublime
An inspiration engine for ideas
weightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on... See more
JohnPhamousx.comFat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73

A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O
Too busy to go GYM?
FULL BODY HOME WORKOUT - BUILD MUSCLE NO EQUIPMENT.
1. Regular push-ups 15 Reps https://t.co/fcqo5ynJya
TheBetterPathx.com