Sublime

Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory-created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary

For the most part, our brains are equal to our environment, a record of our personal past, a reflection of the life we’ve lived.

certain kinds of viruses that could merge into E. coli, blurring their identities. These prophages, as they are called, can invade E. coli and then disappear. A prophage’s hosts behave normally, growing and dividing like their virus-free neighbors. Yet scientists found that the prophages survived within E. coli, which passed them down from one

Bruce H. Lipton, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles Jia Jiang, Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

to control how you think and feel, your external environment is patterning circuits in your brain to make you think “equal to” everything familiar to you.

‘Biology enables, Culture forbids.’