Sublime

As a general rule, we like to set daily carbohydrate intake at around 0.5 to 0.75 grams per pound of lean body mass (LBM).

(and one that’s very easy to calculate), we recommend starting at 1 gram per pound of LBM and playing around from there.

Arthur Jones

His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).

The results were telling. The “Eat Less, Move More” group started out terrifically, averaging more than 4 pounds (1.8 kilograms) of weight loss over the first year. By the second year, the weight started to be regained, and by the end of the study, there was no significant difference between the two groups. Did these women perhaps replace some of

From a training perspective, my workouts haven’t changed since day one. My emphasis has always been on doing slow and controlled movements. Two seconds up and two seconds down is the cadence that encourages stability firing for growth hormone up-regulation as well as a greater level of fatigue. The main objective is not to “do reps,” but to get to

glycolytic power repeats, a smart type of glycolytic training that maximizes the benefits of acid while minimizing the problems caused by it. More about this type of training in the future.

And if gyms should not look like gyms, exercise should not look like exercise. Most gains in physical strength come from working the tails of the distribution, close to your limit.