Sublime
An inspiration engine for ideas
you haven’t seen The Usual Suspects recently, do yourself favor and watch the film. Kevin Spacey tries to go all Alpha in American Beauty, but this is probably his best role.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
“There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Arthur
@arthur.s.court
This Training Method Is 3X More Effective Than Lifting Weights Dr.John Jaquish
youtube.comTarget is 10 reps, but stop this one at least a few reps before muscular failure. Otherwise, woe unto your face when gravity opens a can of whoop-ass on your flattened head.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Michael Schulman • The Legacy of Interview Magazine and a Trip to 1988
“If [more] information was the answer, then we’d all be billionaires with perfect abs.” TF: It’s not what you know, it’s what you do consistently. (See Tony Robbins, page 210.) “How to thrive in an unknowable future? Choose the plan with the most options. The best plan is the one that lets you change your plans.” TF: This is one of Derek’s
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