Sublime

Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,

The blood sugar group—pancreas and liver • The stress group—hypothalamic-pituitary-adrenal (HPA) axis • The metabolic group—thyroid and parathyroid • The elimination group—liver and large intestine, lymphatic system and skin • The reproductive group—hypothalamic-pituitary-ovarian (HPO) axis

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

RESET YOUR MICROBIOME

Its job: manufacturing the hormones that regulate your blood sugar levels.