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Eat breakfast within ninety minutes of waking.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Four Days to Reset Your WomanCode Now that you’ve learned about the first three phases of the FLO protocol, have addressed blood sugar stability, and have been working on minimizing stressors, it would be excellent to take on this gentle food-based cleanse to help reset your pathways of elimination, stabilize your blood sugar, minimize internal
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program
amazon.com
if you’re not metabolizing, breaking down, and removing estrogen as efficiently as possible, an excessive amount will accumulate in the bloodstream and lead to menstrual, fertility, and libido issues.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Gluten Free Living Secrets: Discover the Secrets to Living a Happy, Healthy Gluten-Free Life
amazon.com
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.