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The blood sugar group—pancreas and liver • The stress group—hypothalamic-pituitary-adrenal (HPA) axis • The metabolic group—thyroid and parathyroid • The elimination group—liver and large intestine, lymphatic system and skin • The reproductive group—hypothalamic-pituitary-ovarian (HPO) axis
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
fasting to be an effective tool for regulating hormonal conditions like PCOS, infertility, and menopause symptoms.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
L'indice glicemico: Riprendi il controllo della tua salute e del tuo peso
amazon.com
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
amazon.com
You are choosing the make-up of your body by what you digest energetically just like what you eat by mouth affects your body.
Phyllis Kirk JD • Quantum Lite Simplified
There is tremendous value in committing to the practice of going inward, of connecting to your feminine energy, of doing less, of observing that you’re okay and that things are not going to fall apart—and doing this over and over again, every month.