Sublime

Food focus. Fresh, vibrant, light foods make you feel more energized during this phase, when all hormone levels are at their lowest. Your body can tolerate foods with a higher phytoestrogen content since, with estrogen just starting to increase, you won’t be piling additional estrogen on top of already-elevated estrogen levels. Think: pressed salad

The 30-Day Fasting Reset

Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,