Sublime

Practice rational thinking, and often. You shouldn’t trust your mind to think healthfully on autopilot. You have to train it.

Begin to regularly ask yourself the following question as you go about your daily life: “And who is noticing that?”

we can re-learn a new internal dialogue that serves us better.

specific mental signature. This signature is called your personality.

then you’re open to accurate information about your current abilities, even if it’s unflattering.

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Your habitual ways of interacting with the important people in your life tell us a great deal about the defense mechanisms you typically use.