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You can even see the difference in people’s brain waves.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
amazon.com
These techniques are part of a course developed by two of the world’s leading cognitive therapists—Dr. Steven Hollon, professor of psychology at Vanderbilt University and editor of the major journal in the field, and Dr. Arthur Freeman, professor of psychiatry at the University of Medicine and Dentistry of New Jersey—along with myself, to change ex
... See moreMartin E.P. Seligman • Learned Optimism
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
amazon.com
The 10 Best Life Hacks I've Learned From Mel Robbins | The Everygirl
Calissa Kirilenkotheeverygirl.com
Jeopardy supplies you with the willpower to control addictive and impulsive behavior. We have much less control over ourselves than we’d like to think. Whether it’s what we eat, what we buy, or how we react to other people, etc., we can’t resist the pull of immediate gratification. We resolve repeatedly to change our behavior, but impulses always w
... See morePhil Stutz • The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
My work is part of a tradition in psychology that shows the power of people’s beliefs. These may be beliefs we’re aware of or unaware of, but they strongly affect what we want and whether we succeed in getting it. This tradition also shows how changing people’s beliefs—even the simplest beliefs—can have profound effects.
Carol Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Detecting Mental Availability effects