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An inspiration engine for ideas
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
How Running A Business Changes The Way You Think | Kalzumeus Software
kalzumeus.com
Alan’s mother, a fundamentalist Christian, raised Alan in a sect that preached hellfire and brimstone. He came to believe that he was a “sinner” for having normal thoughts, impulses, and behaviors.
Robert Glover • No More Mr. Nice Guy
Therapy is an invention devised to correct the substantial difficulties we face understanding ourselves, trusting others, communicating successfully, honouring our potential and feeling adequately serene, confident, authentic, direct and unashamed.
Alain De Botton • The School of Life: An Emotional Education
Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
