Sublime
An inspiration engine for ideas
Starting Strength: Basic Barbell Training, 3rd edition
amazon.com
Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
amazon.com
The real game-changer is the attitude we adopt in our lives as runners: the conviction that we are responsible for taking care of our running machines like a master mechanic would.
Kelly Starrett, TJ Murphy • Ready to Run
these exercises are inspired by the Russian training system known as General Physical Preparedness (GPP).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
HOME WORKOUT 🔥Legs + Abs! Bodyweight workout- No equipment needed! SWIPE + SAVE + TAG YOUR BUDDY 👇🏼👇🏼
Here’s a great lower body circuit you can do anywhere! Do it as a circuit, moving through each exercise and feel the burn. Your abs and legs will cop it!
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instagram.comSource: Foundation Fitness
Del Ray Alexandria - Foundation Fitness
I couldn’t afford to become injured and therefore resilience and durability were just as important.