Sublime
An inspiration engine for ideas
Think of the S&S regimen not as a workout but as a recharge.
Pavel Tsatsouline • Kettlebell Simple & Sinister: Revised and Updated Edition
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
The squat is a man made game. End of story.
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
If you are not on the edge, you are taking up too much room. —RANDY “MACHO MAN” SAVAGE
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL)
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.
Ben Greenfield • Boundless
Quadratus Lumborum Fixed: For Ultimate Low Back Balance, Strength and Comfort (Simple Strength Book 14)
amazon.com
“do as much work as possible while being as fresh as possible.”
Pavel Tsatsouline • The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
version of themselves they want to become. You’re providing them the tools to create healthy habits that will last them the rest of their lives.