Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
sometimes the answer to the question reveals something much deeper — a hidden truth that often makes for a great story. Bruce Springsteen once said in an interview: “Most people’s stage personas are created out of the flotsam and jetsam of their internal geography and they’re trying to create something that solves a series of very complex problems
... See moreA lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.
I think “And what else?” is the best coaching question in the world. It does two things: It extends the period of curiosity, and it tames your advice monster.
In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” -Jack Kornfield
Just tell your story. All of it. Forget the strategies. Start in the wrong place and end in the long place. Ramble. The goal is to return to that moment as best as possible in order to find its meaning.