Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
By Andrea Cohen
this hurdle I have to jump over each time I write: How can I say this more crisply? When I write (which is really just to say: when I think) it all boils down to one simple, but utterly excruciating question: What am I really trying to say here?
Think of life as an opportunity to create and give.
One of the virtues of meditation is that it allows you to tolerate or even enjoy such between moments, to befriend the material your mind throws to the surface when it is not otherwise occupied by chasing something or trying to improve its condition.
Here are some rules of thumb that might help you navigate whatever practice you are trying out.