Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
You can have everything in life you want, if you will just help enough other people get what they want.” ~ Zig Ziglar.
In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” -Jack Kornfield
-Maria Popova
When we meditate for a purpose—to be calm, to gain insight—we are striving, not meditating. If we spend our time assessing how we are doing, we are defending ourselves against the intimacy of life, not letting it get hold of us.
Here are some rules of thumb that might help you navigate whatever practice you are trying out.