Rob Tourtelot
@rtourtelot
Rob Tourtelot
From Joan Didion, delightfully tart, in response to being asked by an interviewer about using the good silverware every day: “Well, every day is all there is.”
Sarah Thankam Mathews • every day is all there is
“It’s against this background of seeking satisfaction amidst ceaseless change, that you can see how radical an act of meditation actually is—meditation is the act of calling off the search, it is the art of doing nothing.” – Sam Harris
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
“The main thing is this—when you get up in the morning you must take your heart in your two hands. You must do this every morning.... Say anything, but be respectful. Say—maybe say, Heart, little heart, beat softly but never forget your job, the blood. You can whisper also, Remember, remember." ~ Grace Paley’s "My Father Addresses Me on the Facts... See more
"The main thing is this—when you get up in the morning you must take your heart in your two hands. You must do this every morning" ~Grace Paley
On the other hand, no person we have loved is ever fully gone. When they die or vanish, they are physically no longer present, but their personhood permeates our synapses with memories and habits of mind, saturates an all-pervading atmosphere of feeling we don’t just carry with us all the time but live and breathe inside. Or the opposite happens,... See more
Maria Popova • Your Brain on Grief, Your Heart on Healing
👨🏫 Guest Masterclass: The Art and Science of Functional Breathing w/ David 'Jacko' Jackson
youtube.com“Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or... See more
No Part Of Yourself Is Unworthy.
How do you know? It’s a question we need to ask more often, both of ourselves and of others. The power lies in its frankness. It’s nonjudgmental—a straightforward expression of doubt and curiosity that doesn’t put people on the defensive.
Adam Grant • Think Again: The Power of Knowing What You Don't Know
Once we see that the goal of awakening is to be conscious of both our separate identity as a person and our essential identity as awareness, it becomes much easier to wake up to oneness.
Tim Freke • How Long Is Now?
The Focusing Question collapses all possible questions into one: “What’s the ONE Thing I can do / such that by doing it / everything else will be easier or unnecessary?”