Rob Tourtelot

Once we see that the goal of awakening is to be conscious of both our separate identity as a person and our essential identity as awareness, it becomes much easier to wake up to oneness.

Meditation is not about manufacturing a state of mind that’s clear, calm or full of insight. It’s about interfering less and less with what is actually here.

• Reverse Walking (10 minutes on the treadmill)


• Calf Stretch (60 seconds per side)


• Tibialis Raise (25 reps per side)


• Poliquin/Patrick Step Up (25 reps per side)


• Split Squat (25 reps per side)


• (Incline) Pigeon Pose (30-60 seconds per side)


• Standing Pancake / Middle Splits (30-60 seconds)

Some questions that I’ve found to be very effective in one-on-ones: If we could improve in any way, how would we do it? What’s the number-one problem with our organization? Why? What’s not fun about working here? Who is really kicking ass in the company? Whom do you admire? If you were me, what changes would you make? What don’t you like about the

Every story must have an Elephant. The Elephant is the thing that everyone in the room can see. It is large and obvious. It is a clear statement of the need, the want, the problem, the peril, or the mystery. It signifies where the story is headed, and it makes it clear to your audience that this is in fact a story and not a simple musing on a