Rob Tourtelot
@rtourtelot
Rob Tourtelot
What can we do when we are forced to face death? Do we continue ignoring it or do we weave it into our understanding, possibly creating a more nuanced appreciation for both the fleetingness of life and its interconnected nature? I find that it is this very activity that can arm us with the tools needed to continue living in a world that no longer... See more
Veronica Menaldi • After mom died, I found great comfort in a medieval Andalusian tale | Psyche Ideas
On the other hand, no person we have loved is ever fully gone. When they die or vanish, they are physically no longer present, but their personhood permeates our synapses with memories and habits of mind, saturates an all-pervading atmosphere of feeling we don’t just carry with us all the time but live and breathe inside. Or the opposite happens,... See more
Maria Popova • Your Brain on Grief, Your Heart on Healing
But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The most effective way to sap distraction of its power is just to stop expecting things to be otherwise—to accept that this unpleasantness is simply what it feels like for finite humans to commit ourselves to the kinds of demanding and valuable tasks that force us to confront our limited control over how our lives unfold.
Four Thousand Weeks: Time Management for Mortals
A lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.
John Tarrant • John Tarrant : Articles
Around 2019, my focus shifted from asking “who’s fucking with me?” to asking “how do I continue to fuck with myself?” Once you finally break away from seeing other people your most important puzzle to solve, then I think you can move on to more interesting puzzles, and eventually you put the puzzles on a high shelf, breathe in the air, and savor... See more
Talking about friendship with Heather Havrilesky
We so routinely look outside of ourselves for answers that when we turn to look within, it can feel foreign. It can feel challenging, confusing, scary, and painful.
Anne Berube • The Burnout Antidote
Joshua has written a memoir Down From the Mountain Top : He adds a note to readers: “altered minor details,” “changed or omitted names” and adds this wise advice: “To remember is to reconstruct and interpret and this is as truthful a story as my memory can tell.”
Joshua asks
—Joshua Dolezal