Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
Meditation is not about manufacturing a state of mind that’s clear, calm or full of insight. It’s about interfering less and less with what is actually here.
When you wake in the night and the world is still, pay attention. When the wind shows its presence by rustling leaves, pay attention. When you take a slow deep breath and feel the beating of your own heart, pay attention. These quiet moments are secret ways in.
The amateur's fear eclipses her compassion for others and for herself.