Rob Tourtelot
@rtourtelot
Rob Tourtelot
We often disapprove of parts of our lives without really examining them—it’s like never going into certain rooms of your house. But meditation allows all the voices and all the images into the room. When we open the invisible doors, we can come to rest in the life we have; we can love it as it is instead of waiting for a shinier version. Every day
... See moreJohn Tarrant • Enlightenment Is Something We Do Together
Relationships are mapped through the brain and body using three dimensions:
- space
- time
- closeness (emotional)
Andrew Huberman • The Science & Process of Healing from Grief
In 1817, the poet John Keats wrote a letter to his brothers to share this exciting realization. “At once it struck me,” Keats wrote, “what quality went to form a Man of Achievement … Negative Capability.” Keats explains that “Negative Capability” is “when a man is capable of being in uncertainties, mysteries, doubts, without any irritable reaching... See more
Just as there is no one instrument that is the sole, true embodiment of music, there is no hierarchy of traditions or practices. Who is to say that the violin is better or worse than the piano?
Barry Magid • Ending the Pursuit of Happiness: A Zen Guide
When embarking on a great project, start where you are with something small. JAPANESE PROVERB
Beth Kempton • The Way of the Fearless Writer: Mindful Wisdom for a Flourishing Writing Life
In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” -Jack Kornfield
👨🏫 Expert Q&A: Conni Biesalski On The Art & Science of Functional Breathing
youtube.comI want to beg you, as much as I can, dear sir, to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live... See more
Rainer Maria Rilke • Letters to a Young Poet
Being popular and well liked is not in your best interest… if you behave in a manner pleasing to most, then you are probably doing something wrong. The masses have never been arbiters of the sublime, and they often fail to recognize the truly great individual. Taking into account the public’s regrettable lack of taste, it is incumbent upon you not
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