Rob Tourtelot
@rtourtelot
Rob Tourtelot
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
The lesson here, which you can actually apply to anything that happens in meditation, is: Just say "Hmmm." There's a scene in The Big Sleep where Humphrey Bogart, as the detective Philip Marlowe, is considering a clue. Tugging at his earlobe, he says, "Hmmm." When Lauren Bacall asks him, "What does 'Hmmm'
mean?," Bogey replies, "It means, 'Hmmm."
Tha
... See moreDean Sluyter • Natural Meditation
sometimes the answer to the question reveals something much deeper — a hidden truth that often makes for a great story. Bruce Springsteen once said in an interview: “Most people’s stage personas are created out of the flotsam and jetsam of their internal geography and they’re trying to create something that solves a series of very complex problems
... See moreDan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
When presencing or resting in the nature of mind, mental events are said to effortlessly “self-liberate” and spontaneously dissolve on their own, no longer held in place through movements of attraction or aversion based on reification; this is described as the “method” of Dzogchen (Norbu, 2006)
Jeremy Axelrad • File
Taste requires originality. It invokes an aspirational authenticity. Writer George Saunders calls this “achieving the iconic space,” and it’s what he’s after when he meets his creative writing students. “They arrive already wonderful. What we try to do over the next three years is help them achieve what I call their “iconic space” — the place from... See more
Brie Wolfson • Notes on “Taste”
Tell me, what questions do you carry, that wouldn’t exist if you knew exactly what you were doing? (Hint: That’s where your next interesting thing lives)
Beth Kempton • Confessions of a Self-Help Author
What’s working, and how can we do more of it?” Sounds simple, doesn’t it? Yet, in the real world, this obvious question is almost never asked. Instead, the question we ask is more problem focused: “What’s broken, and how do we fix it?
Dan Heath • Switch: How to Change Things When Change Is Hard
Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids