Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
One of the virtues of meditation is that it allows you to tolerate or even enjoy such between moments, to befriend the material your mind throws to the surface when it is not otherwise occupied by chasing something or trying to improve its condition.
We need a story to help us navigate our lives. But it's possible to also see beyond the story to the mystery. It's not either/or . it's both/and.
When you wake in the night and the world is still, pay attention. When the wind shows its presence by rustling leaves, pay attention. When you take a slow deep breath and feel the beating of your own heart, pay attention. These quiet moments are secret ways in.
Those are the moments when I know that it’s time to tell myself a story so I can understand my behavior and solve the complex problem of my personal history. The solutions often make for great stories and provide us with opportunities to more fully understand ourselves. To make meaning out of who we are from the stories we have lived.