Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
A regular sitting practice makes all those aspects of life, of our body and mind, all the things that we keep ordinarily at arm’s length, increasingly unavoidable. It’s not what we might have had in mind when we first signed up, but it’s what we get.
. I wince now at the words I said in the past to grieving friends. "Find peace in your memories," I used to say. To have love snatched from you, especially unexpectedly, and then to be told to turn to memories. Rather than succor, my memories bring eloquent stabs of pain that say, "This is what you will never again have."
My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.
– Michael J. Fox
Just tell your story. All of it. Forget the strategies. Start in the wrong place and end in the long place. Ramble. The goal is to return to that moment as best as possible in order to find its meaning.
I often start my story in one place and end up working my way closer and closer to the end as I revise.