Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
If anxiety, anger, or any other feeling comes along and is just some mild atmosphere in the background of your experience, don't worry about it. But if it's so strong that it stomps up to the foreground and demands to be addressed, note how it feels ... physically. Neutrally, nonjudgmentally, matter-of-factly, allow yourself to experience the
... See moreEvery great story ever told is essentially about a five-second moment in the life of a human being, and the purpose of the story is to bring that moment to the greatest clarity possible.
A regular sitting practice makes all those aspects of life, of our body and mind, all the things that we keep ordinarily at arm’s length, increasingly unavoidable. It’s not what we might have had in mind when we first signed up, but it’s what we get.
From there, I have a few go-to questions that I have found create reliably engaging discourse:
• What's your connection to [insert current place or event]?
• What are you most excited about currently?
• What's lighting you up outside of work?
• What’s your favorite book you’ve read recently?
Note: Always avoid "What do you do?" as a question. It's
... See moreLittle things don’t have big signs on them
At sixteen, Mike Nichols’s girlfriend’s parents gave him tickets to a Broadway play that turned out to redirect the course of his life. In college, a chance interaction with a cafeteria busboy led to him attending weekly improv workshops, where he soaked up practices and principles of creativity and