Rob Tourtelot

The one practice I kept was writing. It made the cut because I can’t deny how many good things in my life have come as a result of my putting words out into the world. It also felt like a respite: one area where I wasn’t skeptical of my identity. I’m at my most courageous on the page because interrogating my feelings with words feels justified and

But fear-based anxiety that stems from feelings of inadequacy—such as the fear of speaking your mind, fear of being misunderstood, or fear of failure—is all rooted in being disconnected from your True Self. When you feel you are not enough, when you feel that you are not lovable, it means you are identifying with your ego. This is the antithesis of

Tell me, what questions do you carry, that wouldn’t exist if you knew exactly what you were doing? (Hint: That’s where your next interesting thing lives)

Little moments hidden inside big moments. That’s what we need to find to tell a big story well.

We often disapprove of parts of our lives without really examining them—it’s like never going into certain rooms of your house. But meditation allows all the voices and all the images into the room. When we open the invisible doors, we can come to rest in the life we have; we can love it as it is instead of waiting for a shinier version. Every day