Rob Tourtelot
@rtourtelot
Rob Tourtelot
You’ll try as much as you need to try till you’re convinced that trying doesn't work. It's self-defeating, it prevents settling down, and that's going to make meditation tedious. Most people go through a certain amount of this. It's clearly recorded that the Buddha did, and that his enlightenment came when he finally stopped trying. You try for a
... See moreDean Sluyter • Natural Meditation
Kurt Vonnegut, talking about when he tells his wife he’s going out to buy an envelope:
“Oh, she says well, you’re not a poor man. You know, why don’t you go online and buy a hundred envelopes and put them in the closet? And so I pretend not to hear her. And go out to get an envelope because I’m going to have a hell of a good time in the process of
... See moreSo you’ve got yourself a five-second moment — a moment of transformation or revelation or realization. This is good. You’re already a better storyteller than most people in the world. Truly. Tell a story about a real moment of meaning from your life — a five-second moment — and people will want to hear more. More good news. You’ve also found the
... See moreDan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
What’s amazing is how chronological feeds — essentially accidental experiments of digital architecture — have rewired our brains. In the feed, everything is fleeting. This design property means you’re either always on and connected, or you’re off and wondering if you’re missing something important.
Sari Azout • Check Your Pulse #55
Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
if I tell exactly the story I’ve set out to tell, I’ve failed. The truer story exists somewhere outside the margins of consciousness. Writing constraints help us discover the truth rather than recite it.
The One (and Only) Technique That Finally Helped Me Write About Trauma
We don't turn to story to escape reality. We turn to story to navigate reality.
Lisa Cron • Story Genius: How to Use Brain Science to Go Beyond Outlining and Write a Riveting Novel (Before You Waste Three Years Writing 327 Pages That Go Nowhere)
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Sometimes we are not really lost; we already have what we need, but we haven’t noticed. Eventually a tenderness opens in us and we start to change. It doesn’t matter if it happens after long years of struggle or if it happens quickly. We just have to be grateful when it comes.