Rob Tourtelot
@rtourtelot
Rob Tourtelot
On the other hand, no person we have loved is ever fully gone. When they die or vanish, they are physically no longer present, but their personhood permeates our synapses with memories and habits of mind, saturates an all-pervading atmosphere of feeling we don’t just carry with us all the time but live and breathe inside. Or the opposite happens,... See more
Maria Popova • Your Brain on Grief, Your Heart on Healing
Nothing, not one thing, hurts us more — or causes us to hurt others more — than our certainties. The stories we tell ourselves about the world and the foregone conclusions with which we cork the fount of possibility are the supreme downfall of our consciousness. They are also the inevitable cost of survival, of navigating a vast and complex reality... See more
Jeannine Ouellette • The Things Themselves, Alive With Metaphor
-Maria Popova
Meditation is not about manufacturing a state of mind that’s clear, calm or full of insight. It’s about interfering less and less with what is actually here.
John Tarrant • John Tarrant : Articles
That sharp turn away from blaming others happens once you finally address your shame. Shame is something everyone has, thanks to our shame-ruled, shame-dispensing culture, but some people obviously have it worse than others. I’ve always been massively ashamed and self-hating, and for a long time, even in Ask Polly, I described shame as a thing you... See more
Talking about friendship with Heather Havrilesky
by gems I do NOT mean the author’s ideas or theories. Those are the last things we want. We want to form our own ideas. By gems I mean a little glimpse of something surprising and dissonant and mysterious – a person or a situation or a moment in history where you think, ‘I didn’t expect that ’ or ‘I don’t understand that , I’d like to go down a... See more
Jon Ronson • Jon Ronson | Substack
Here are some rules of thumb that might help you navigate whatever practice you are trying out.
- Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.
- Criticizin
John Tarrant • John Tarrant : Articles
Ask yourself, “What are the questions I’ve always been interested in?” This could include grand, sweeping questions like “How can we make society fairer and more equitable?” as well as practical ones like “How can I make it a habit to exercise every day?” It might include questions about relationships, such as “How can I have closer relationships
... See moreTiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
👨🏫 Guest Masterclass: Tools for Nervous System Regulation + Emotional Expression w/ Satori Clarke
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By Andrea Cohen