Rob Tourtelot
@rtourtelot
Rob Tourtelot
Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
This is how to tell a success story: Rather than telling a story of your full and complete accomplishment, tell the story of a small part of the success. Tell about a small step. Feel free to allude to the better days that may lie ahead, but don’t try to tell everything. Small steps only.
Dan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
“3 tips for getting started as a writer:
1. Publish on a schedule. Consistency develops ability.
2. Share your writing publicly. Writing is a magnet. It attracts like-minded people.
3. Write about what fascinates you. You don't need to be an expert. Curiosity leads to expertise.”
1. Publish on a schedule. Consistency develops ability.
2. Share your writing publicly. Writing is a magnet. It attracts like-minded people.
3. Write about what fascinates you. You don't need to be an expert. Curiosity leads to expertise.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (January 16, 2020) | James Clear
We're telling ourselves a story about who we are and what life is, and we're confusing this story with reality.
Tim Freke • How Long Is Now?
After the death of my mother I noticed that I didn’t have a repertoire of off-the-shelf feelings. Sometimes I was sad, but mostly I was happy in a way unconnected to her going. Sometimes I was forgetful. When I poured her ashes off an old cast-iron bridge into the river she had lived on all her life, it seemed an intimate and friendly act, and I
... See moreJohn Tarrant • Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
sometimes the answer to the question reveals something much deeper — a hidden truth that often makes for a great story. Bruce Springsteen once said in an interview: “Most people’s stage personas are created out of the flotsam and jetsam of their internal geography and they’re trying to create something that solves a series of very complex problems
... See moreDan Kennedy • Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
Allowing and encouraging a quality of play and experimentation in practice is vital, and vitalizing. I can’t emphasize this enough. Usually that’s how we learn best as human beings, and it keeps things from getting rigid and feeling heavy.