Rob Tourtelot

Some prompts for thinking and writing.

1. You win $100,000,000 in the lottery. How do you allocate it?

2. Write out an average day in the life of you in 10 years. What makes it beautiful?

3. If you had to flee America and start a new life, where would you go and why?

4. You go back in time to when your great grandparents were your age. How would you explain the

A lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.

Allowing and encouraging a quality of play and experimentation in practice is vital, and vitalizing. I can’t emphasize this enough. Usually that’s how we learn best as human beings, and it keeps things from getting rigid and feeling heavy.

Some questions that I’ve found to be very effective in one-on-ones: If we could improve in any way, how would we do it? What’s the number-one problem with our organization? Why? What’s not fun about working here? Who is really kicking ass in the company? Whom do you admire? If you were me, what changes would you make? What don’t you like about the

sometimes the answer to the question reveals something much deeper — a hidden truth that often makes for a great story. Bruce Springsteen once said in an interview: “Most people’s stage personas are created out of the flotsam and jetsam of their internal geography and they’re trying to create something that solves a series of very complex problems

Here are some rules of thumb that might help you navigate whatever practice you are trying out.

1. Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.


2. Criticizin