Rob Tourtelot
@rtourtelot
Rob Tourtelot
When we say to ourselves, “This feels bad. I need a way to fix this!” that’s the very moment when the most growth and promise lies at our fingertips. But in order to access it, we have to do the opposite of what we want to do. We have to resist the urge to analyze or find a solution or protect ourselves from our emotions.
We have to stop and feel... See more
We have to stop and feel... See more
Heather Havrilesky • Tolerating Unknowns Will Make You Stronger
Recently, one of my private meditation students asked me, “What do you feel like when you meditate?” Right away I said, “Ordinary. Beautifully ordinary.”
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Early in the journey you wonder how long the journey will take and whether you will make it in this lifetime. Later you will see that where you are going is HERE and you will arrive NOW...so you stop asking.
Ram Dass • Be Here Now
To initiate this step of creation, it is always good to move into a state of wonder, contemplation, possibility, reflection, or speculation by asking yourself some important questions. Open-ended inquiries are the most provocative approach to producing a fluent stream of consciousness: • What would it be like to … ? • What is a better way to be … ?
... See moreJoe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” - Steven Pressfield
Here are some rules of thumb that might help you navigate whatever practice you are trying out.
- Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.
- Criticizin