Rob Tourtelot
@rtourtelot
Rob Tourtelot
But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
After all our futile efforts to transform our ordinary minds into idealized, spiritual minds, we discover the fundamental paradox of practice is that leaving everything alone is itself what is ultimately transformative.
Barry Magid • Ending the Pursuit of Happiness: A Zen Guide
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
“The thing to do when you’re confused,” instructed the shaman, “is to turn to your left and ask advice from your death. An immense amount of pettiness is dropped if your death makes a gesture to you, or if you catch a glimpse of it, or if you just have the feeling that your companion is watching you.”
Stephen Cope • The Wisdom of Yoga
Yet the fundamental loss remains—it doesn’t just dissipate—and, in a strange way, I think it can become a magnet for other losses. We come to see we are all simply creatures carrying around our ever-deepening loss. Small griefs seem to collect around the bigger primary grief. I think this realization allows us to become a true human being.
Amanda Petrusich • Nick Cave on the Fragility of Life
👨🏫 Guest Masterclass: Live Hot-Seat Coaching w/ Joe Hudson
youtube.comPeople don't want you to be perfect. What they want is to feel connected with you.
Joe Hudson • Tweet
Every story must have an Elephant. The Elephant is the thing that everyone in the room can see. It is large and obvious. It is a clear statement of the need, the want, the problem, the peril, or the mystery. It signifies where the story is headed, and it makes it clear to your audience that this is in fact a story and not a simple musing on a
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