Rob Tourtelot
Most of the time there is a gap between the life we know is possible and the one we live. That gap appears as restlessness, pain, longing, fear, irredeemable loneliness, your skin crawling—some uncomfortable state.
from Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life by John Tarrant
What does not feel like the deliberate prodding of wounds is a simple "I'm sorry," because in its banality it presumes nothing. Ndo, in Igbo, comforts more, a word that is "sorry" with a metaphysical heft, a word with borders wider than mere "sorry." Concrete and sincere memories from those who knew him comfort the mos
... See morefrom Notes on Grief by Chimamanda Ngozi Adichie
A regular sitting practice makes all those aspects of life, of our body and mind, all the things that we keep ordinarily at arm’s length, increasingly unavoidable. It’s not what we might have had in mind when we first signed up, but it’s what we get.
from Ending the Pursuit of Happiness: A Zen Guide by Barry Magid
- Writing doesn’t just change the way we understand our lives or the world. It changes us. Sometimes, it saves us.
from Dear Scared to Feel Too Much: Sometimes, Writing Saves Us
So you’ve got yourself a five-second moment — a moment of transformation or revelation or realization. This is good. You’re already a better storyteller than most people in the world. Truly. Tell a story about a real moment of meaning from your life — a five-second moment — and people will want to hear more. More good news. You’ve also found the en
... See morefrom Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling by Matthew Dicks
A lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.
from John Tarrant : Articles by John Tarrant
- After the death of a loved one, the incoming messages seem scrambled for a while. At times, closeness with our deceased loved one feels incredibly visceral, as though they are present in the room, here and now. At other times, the string seems to have fallen off the board — not shorter or longer than it was before, but simply stolen from us entirel... See more
from Your Brain on Grief, Your Heart on Healing by Maria Popova
- Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
from Ezra Klein’s Formula for a Good Day Involves These Four Things by gq.com