Rob Tourtelot
- At the center of living without shame and fear is a spirit of surrender. You surrender to the moment, you surrender to the day. You put away every puzzle and you step outside to soak in the springtime air and give your love generously.
from Talking about friendship with Heather Havrilesky
We're telling ourselves a story about who we are and what life is, and we're confusing this story with reality.
from How Long Is Now? by Tim Freke
- When we say to ourselves, “This feels bad. I need a way to fix this!” that’s the very moment when the most growth and promise lies at our fingertips. But in order to access it, we have to do the opposite of what we want to do. We have to resist the urge to analyze or find a solution or protect ourselves from our emotions.
We have to stop and feel mo... See morefrom Tolerating Unknowns Will Make You Stronger by Heather Havrilesky
Most of the time there is a gap between the life we know is possible and the one we live. That gap appears as restlessness, pain, longing, fear, irredeemable loneliness, your skin crawling—some uncomfortable state.
from Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life by John Tarrant
- “... This aliveness is always here. We don’t have to work to get it. It is ever-present. Seeking enlightenment is a form of postponement, postponing what can only be realized now ...” ~ Joan Tollifson
from Can We Embrace "Yes Buts?" Painting The Sidewalk Joan Tollifson - Stillness Speaks by Joan Tollifson
- It begins to feel as though you’re failing at life, in some indistinct way, if you’re not treating your time off as an investment in your future. Sometimes this pressure takes the form of the explicit argument that you ought to think of your leisure hours as an opportunity to become a better worker (“Relax! You’ll Be More Productive,” reads the hea... See more
from Four Thousand Weeks: Time Management for Mortals
- “It’s against this background of seeking satisfaction amidst ceaseless change, that you can see how radical an act of meditation actually is—meditation is the act of calling off the search, it is the art of doing nothing.” – Sam Harris
from #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes by Tim Ferriss
- Forager | Chef
😨 Conquering Chronic Anxiety with Nick Wignall // Weds 17th Apr 2024