Natalie Audelo

“Is what I’m about to do conducive to life?”

This is happening because the materialistic world we live in not only values things more than people, but treats people as if they were things.

No matter how much wisdom you gain from the pages of your favorite author, if you haven’t experienced the visceral events that led to that wisdom yourself, then it’s just knowledge. Sure, you can leverage the hard-earned wisdom of others to help you, but understanding only happens when you earn that wisdom in the tumultuous arena of real life.

Measuring from zero helps us keep perspective. I’ve often recommended a similar exercise, but in this version you make your friends disappear instead. You might know it already: when you’re with a loved one, imagine that they’re gone from your life and you’re not actually seeing them in the room with you, you’re just remembering what it was like... See more

The only things I allow myself to feel regret about are past food, clothing, and hair choices. Everything else, I think of as part of my path, my journey. All the steps we’ve taken have led us to where we are. For some reason, in this culture, we always want to win, be right, comfortable, and happy. There is, however, tremendous value in losing, in... See more

People are too conscious about choosing the ‘right’ thing that signifies their taste level, or who they are as a person.

“And I get it, sometimes I say, ‘What’s the white tee I should buy?’ instead of, ‘This is what I want to spend and here’s what looks good on me.’ Same with ingredients — ‘Here’s what tastes good to me, f**k what anyone else... See more