Natalie Audelo

We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.

Generosity is not a loan to repay or a debt to settle. It's a gift to appreciate. Yes, you can reciprocate a favor by paying it back. But the best way to honor an act of kindness is by paying it forward.

“the successor to mass social media is emerging not as a single platform, but as a scattering of alleyways, salons, encrypted lounges and federated town squares – those little gardens. Group chats and invite-only circles are where context and connection survive. These are spaces defined less by scale than by shared understanding, where people no... See more

Your premise is the specific, defensible purpose for a project or your overall platform, pulled from your personal vision for your audience . Most work is too generic to resonate, too forgettable to become anyone’s favorite. But by developing our premise — and forcing ourselves to test just how differentiated it truly feels to others — we stand a... See more

When we invest in different parts of ourselves, research shows that we’re better equipped to deal with life’s inevitable challenges. For example, in one study, Dr. Patricia Linville found that subjects with a more differentiated idea of themselves—what she calls having greater “self-complexity”—were less prone to depression and physical illnesses... See more