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Consistency heals what intensity can’t.
Everyone wants the breakthrough, but healing comes from the tiny things you do every day.
The slow breath.
The gentle release.
The walk instead of the spiral.
The decision to stay present instead of running... See more
We design our lives by every choice that we make—from how we plan our days, to how we approach our relationships, to our interactions with our environments. The question we can all practice asking ourselves, she offered, is: “Is what I’m about to do conducive to life?”
“The roots of wars and conflicts – which reached their highest global peak since World War II last year, by the way – lie in inequality as well. But also, in greed. Because what is war, really, if not the ultimate expression of greed, of insatiable hunger for land and resources and power and domination, no matter the cost in human lives?”
Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that... See more