So how do we keep doing all this passion work that needs doing? How do educate, and make art, and create spaces to enjoy it? How do we comfort the infirm, and protect the vulnerable, and agitate for a better world? We can agree that the outcome of this type of work is valuable and venerable. It is essential . But the we value the people doing the w... See more

Where we invest our time also has a Return on Energy (ROE).

People exist on a spectrum between fast-twitch and slow-twitch thinking.

Fast-twitch people speak fast, work fast, and crave novelty. Socially, they're quick and witty. Throw a problem their way and they'll come up with 3–5 solutions in a matter of minutes. They're the people you want in the room when you're brainstorming an idea.

Slow-twitch people ... See more

Imagine you are at the end of your life and you are granted the ability to repeat one day. Which period of your life do you choose to repeat? Which phase of life would you want to go back to? Does that tell you anything about how you should be spending your time today?

"To be an artist, you don't have to compose music or paint or be in the movies or write books. It's just a way of living. It has to do with paying attention, remembering, filtering what you see and answering back, participating in life."

According to research from 2020 in the journal Behavior Therapy , 91 percent of the things studied participants worried about did not come to pass. This means that for every bad thing that happens, chronic worriers suffer for 10. If nothing else, this is a colossal waste of valuable time, and we should all find ways to avoid it.