The monotony of life contains a reservoir of ways to find relief, if we can only muster the courage and energy to dive in instead of opting out. If today you find yourself bored with your work—perhaps surfing around and reading some random essay on happiness—you may have just gotten a signal from the universe that it’s time for your spirit to evolv... See more

I’ve been teaching creative writing for many years. And teaching writing is a weird thing, because it’s not just about helping students master a subject. It’s really about helping them discover what stories they’re meant to tell, how best to tell those stories, and how to overcome the inhibitions that inevitably arise when we seize the mantle of na... See more

According to research from 2020 in the journal Behavior Therapy , 91 percent of the things studied participants worried about did not come to pass. This means that for every bad thing that happens, chronic worriers suffer for 10. If nothing else, this is a colossal waste of valuable time, and we should all find ways to avoid it.

As the years unfold, you’ll see that all your questions aren’t so urgent. The only ones to care about are the ones you’ll never answer. And you don’t have to get caught up in your plans as you did when you were in your twenties.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.

A decade ago, I was only a couple of years into my venture career. I believed that growth and progress were synonymous – in an industry where scale was the ultimate target, platforms that achieved it were glorified. A decade later, I have learned that success is more nuanced, and we have to take accountability for the outcomes we encourage. New dom... See more

I’ve concluded that the metric by which God will assess my life isn’t dollars but the individual people whose lives I’ve touched. I think that’s the way it will work for us all. Don’t worry about the level of individual prominence you have achieved; worry about the individuals you have helped become better people. This is my final recommendation: T

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In choosing how we are in the world, we shape our experience of that world, our contribution to it. We shape our world, our inner world, our outer world, which is really the only one we’ll ever know. And to me, that’s the substance of the spiritual journey. That’s not an exasperating idea but an infinitely emboldening one.

The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of... See more