Natalie Audelo

Let go of self-delusion, which is maybe the hardest thing of all to let go of. Shape the thing you’re making into a pure expression of the thing you’re making: “Cut away, strip away the unnecessary, and strip away what people expect.”

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.

So I got my ass back into therapy. It was a slow, humiliating, expensive process, as the acquisition of self-awareness tends to be. All these heartbroken fascist wannabes are running around, yelling about how being “woke” is like some form of chemical castration. All it means is that you are becoming less of an asshole. That’s what therapy did for ... See more

The little things you do for others that remind you both of who you are, matter. They’re what define the thread count of the human experience

We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.