Benefits of Boredom

If you observe a sabbath, this feeling is not unfamiliar. You are well-acquainted with what others think of as the awkward restraints of just being . You understand its essential, restorative purpose — and marvel at others’ allergy to it. Why are we so terrified of stillness? To be still is an invitation to reckon with our smallness, our powerlessn

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We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.

Our ideas appear primarily in one situation: when little else is occupying our thoughts…Good ideas require boredom. If you constantly ingest new information, the existing information can never be digested.