Natalie Audelo

My goal this year is to live in harmony with my sensitivity and appreciate its gifts.

There’s a tremendous friction that arises when you don’t allow yourself to do what you really want to do with your life. You make a lot of halfway decisions to negotiate your competing priorities: what you want, and what you want to want.

We need to arrive at a place of moral clarity where we can all agree on certain fundamentals: that it is wrong to persecute a group of people simply because they are different from you, as it is wrong to disparage our planet and rob generations of their futures.

Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weighted vest that lets you move at top speed. You were so busy focusing on how much you could carry, you never realized you could run this fast.

"I don't know where I'm going, but I know exactly how to get there."

I recently heard this quote from Boyd Varty. It spoke to me, because one of my greatest fears is not getting to where I want to be. Not because I don't think I'll get there, but because I don't know where "there" is. I don't know what I want to be , do or accomplish . I don't know ... See more

A number of psychological theories have been advanced to explain chronic worry. One of the most prominent is called the avoidance model, which explains how worry can become obsessive and intrusive in our lives. This model argues that inveterate worriers replace thoughts of clear outcomes of problems, especially potentially catastrophic ones, with a... See more