Mary Martin

Despite formal recommendations (National Institute for Health and Care Excellence [NICE], 2022) and evidence supporting the effectiveness of organisational change and work redesign on improving worker well-being (Fox et al., 2022; Lovejoy et al., 2021), interventions that target the individual worker are most common.

If consciousness really can arise in a jumble of silicon chips, we run the risk of creating countless AIs — beings, really — that can not only intelligently perform tasks, but develop feelings about their lives. 

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Rather than asking if each new AI system is finally the one that has conscious experience, focusing on the more fundamental question of

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You can’t really be in favour of both democracy and billionaires, because democracy requires equal opportunity in order to participate, and extreme wealth gives its holders unfathomable advantages with little accountability.

This paper aims to dissect the phenomenon of AI hype in light of its core mechanisms, drawing comparisons between the current wave and historical episodes of AI hype, concluding that the current hype is historically unmatched in terms of magnitude, scale and planetary and social costs. We identify and discuss socio-technical mechanisms fueling AI... See more

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

Together, wanting and liking encourage us to pursue rewards. But these sensations can also stand alone, creating situations where you might know that you enjoy something but don’t want to go after it, or where you might have a strong desire for something that you don’t get much pleasure from.

You're not being selfish when you know that someone isn't good for you and you therefore decide to opt out of them. That's healthy.

With that said, people don't like it when you grow into boundaries. They want the old you back; the one they could walk over or gaslight or worse.

But anyone who doesn't respect your boundaries can be archived from your... See more