Mary Martin

when an army of trauma counsellors descended upon the nation after the tsunami of 2004, the University of Colombo pleaded with them to cease seeing suffering as traumatisation as it was undermining people’s resilience. Sri Lanka happens to top the charts for wellbeing in the ‘The Mental State of the World in 2023’ report despite such denial of the... See more

Their finding is part of wider realization in the neuroscience community, that our brain does not simply react to what comes in through our senses. Instead, we have a predictive brain, that permanently predicts what comes next. The expected sensory input is then suppressed. We see the world from the inside out, rather than from the outside in.

Of... See more

Friends without friction

Companion chatbots may weaken our ability to navigate conflict and difference—unless we make key design choices, says a new report

Are you playing on easy mode or hard mode? What can you do to put things on an easier setting? Go back to basics. What’s one thing you can do today that will make tomorrow easier? What can you can do this year that will leave you in a better position for next year?

"A lot of how we feel," she explains, "is all about the systems we interact with, whether they're other people or technology. We're interacting increasingly with technology over time, and I think things like how much time we spend staring at screens, our phones and social media is impacting our mental health. So maybe, by having machines that have... See more

The concept of regeneration is inherently layered, complex and evolving. It can have spiritual, ecological and even medical connotations. Regardless of context however, regeneration evokes hopeful themes of renewal, revival, rebirth and restoration. Regeneration involves more than doing no harm, it is an active, positive and continuous process.