Mary Martin

Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more

“I think in 50 or 100 years time we will have discovered the entity that is consciousness,” he told me. “It will be taken for granted that it wasn’t produced by the brain, and it doesn’t die when you die.”

At the moment Nature does not have a voice in the decisions we take that are scientifically proven to be driving climate breakdown and destroying biodiversity. Our view is that we have separated ourselves from Nature, and see ourselves as exceptional rather than interdependent with Nature and this is a root cause of our behaviour as a species... See more

Thinking about curiosity as going beyond the need for quick answers also highlights the power of what happens when we engage with un­­cert­ain­ty: having to ponder and anticipate answers can improve learning and memory, and curiosity can facilitate brain states that help us encode new information. Learning new things can be tough, but harnessing... See more

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

ess Is Making Waves

Whatever action I take, walking, eating and excreting, incurs a cost to other lives, whether by killing and eating them directly, or by eating foods that they could otherwise have lived on. The most extreme impact my life has on other species is extinction, not just of their physical presence, but also of their memories, both those acquired within... See more