Mary Martin

a polyvagal futures literacy offers foresight practitioners and learners a powerful framework for meeting the future with agency, hope, and inner resourcefulness in the face of its complexity.

These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.

I eat real meat, because plant-based meat is so ultra-processed 🍔🙄

Right?

Wrong. And here is why 👇

1️⃣ Both of these are ultra-processed.

our preoccupation with facts – the information that links us to each other – perhaps causes us to disregard other ways of understanding meaning in our relationships, such as touch, intuition and facial expressions.

For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).

Human beings simply aren’t wired for longitudinally taking care of themselves; we engage with the things that we find interesting and intrinsically motivating. Simply knowing that something is “good for us” isn’t a catalyst for changing our behavior. An effective therapy must be something a patient wants to do because it is compelling, and not... See more

FM is a likely antecedent of financial well-being.

The ED is also one of the main people responsible for setting the norms for our organizational culture ( how we act ) as well as our goals ( what we act on ), and our mission ( why we act.)