Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Heightened mindfulness is associated with increased levels of exercise motivation, study finds
Eric W. Dolanpsypost.org
mindfulness and motivation to exercise
Explaining Neurochemistry & Emotions: An Interview with Lisa Feldman Barrett, Ph.D.
Jamie Whealneurohacker.com
On the other hand, I am a believer in radical hope, by which I mean recognising that the chances of success may be slim but still being driven to act by the values and vision you are rooted in. Time and again, humankind has risen up collectively, often against the odds, to tackle shared problems and overcome crises.
The challenge we face as a
... See moreHope and
reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
who knew? and
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Mindfulness and
Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org
so many research questions
Despite formal recommendations (National Institute for Health and Care Excellence [NICE], 2022) and evidence supporting the effectiveness of organisational change and work redesign on improving worker well-being (Fox et al., 2022; Lovejoy et al., 2021), interventions that target the individual worker are most common.
William J. Fleming • Employee well‐being outcomes from individual‐level mental health ...
workplace and well-being
What I’d like to do here is first introduce the MWI to first show you what it is. I’ll compare it to the standard introductory textbook view of QM which is called the Copenhagen Interpretation. I’ll then show you what MWI implies about the nature of the world and how this differs from other interpretations, with a specific emphasis on what each... See more