Mary Martin

     

             

             

               

              

... See more

Many of the predictions that structure human experience concern our own internal physiological states. For example, we experience thirst and hunger in ways that are deeply anticipatory, allowing us to remedy looming shortfalls in advance, so as to stay within the correct zone for bodily integrity and survival. This means that we exist in a world... See more

Just like other iconic duos you already know — Simon & Garfunkel, Kirk & Spock, Sherlock & Watson — strategy and foresight are better together, because they amplify what each element could achieve alone. Strategy without foresight makes companies vulnerable to outside disruption. Foresight without strategy renders scenarios unactionable. Each on... See more

When the mind searches for the future, it sees the past.

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction