Content filtering doesn’t catch implicit deception. Safety guardrails don’t prevent fabricated intimacy if the AI isn’t saying anything explicitly harmful. Warning labels don’t help if users don’t understand that emotional manipulation is happening. The control mechanisms are fundamentally different depending on whether we’re addressing harm or... See more
Kind Words is arguably the best game for any person feeling lonely, as it can be enjoyed even by non-gamers. The objective is to write and receive letters from other anonymous players. The contents of these letters tend to be heartfelt stories about people’s lives.
We now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing,... See more
the very challenges that make relationships difficult are also what make them meaningful. It’s in moments of discomfort—when we navigate misunderstandings or repair after conflict—that intimacy grows. These experiences, whether with therapists, friends, or partners, teach us how to trust and connect on a deeper level. If we stop practicing these... See more
A randomized trial on differential changes in thought and affect after mindfulness versus dyadic practice indicates phenomenological fingerprints of app-based interventions - Scientific Reports
Traumatisation is most usually presented as an unassailable, concrete fact, and this is where I need to be respectful. If someone brings a firm conviction of their religion, politics or the genesis of their suffering, it is not for me to deny it. But it is for me to offer the possibility to open up the conviction in order to transform it from a... See more
Because their thoughts, words and actions are infused with wisdom andcompassion, a person rooted in the present moment is like a brightly shining star that can be used to help navigate in thedark. They invigorate those around them and point out theway to individuals wanting to leave behind mindless livingand find their inner self. Their capacity to... See more