Because their thoughts, words and actions are infused with wisdom andcompassion, a person rooted in the present moment is like a brightly shining star that can be used to help navigate in thedark. They invigorate those around them and point out theway to individuals wanting to leave behind mindless livingand find their inner self. Their capacity to... See more
The picture of the mind that most people have is still one in which passion and reason are separate, and emotions get in the way of clear thinking. But metacognitive feelings show the constant interaction of ‘reason’ and ‘passion’ in our mental processes. Moreover – as we’ll explain – these feelings are consequential. In fact, cognitive prowess oft... See more
The Empathy Trap: Lessons from Contemplative Medicine | Jud Brewer
“When we can see how being with suffering doesn't deplete us, and, in fact, energizes us... then also we can know what our limits are, instead of trying to be the hero.”