Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.
Neuroscience News • Music's Deep Dive: The Emotional Elixir We've Overlooked - Neuroscience News
Heightened mindfulness is associated with increased levels of exercise motivation, study finds
Eric W. Dolanpsypost.org
mindfulness and motivation to exercise
FuturSelf - AI guidance for mental resilience
futurself.ai
Futures thinking and
Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more
Rachel Cormack • Bjarke Ingels Is Designing a ‘Mindfulness City’ in Bhutan
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers
frontiersin.org
Mindfulness Research and awareness
nature research
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
The Science of Awe
The Science of Awe: This white paper explores the nature of awe, what elicits it, who is more prone to experiencing it, and the effects it has on individuals.
ggsc.berkeley.eduMindfulness Research and conferencing
awe
More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
Jenna Abdou • We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating