We now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing,... See more
Quanta interviewed 19 current and former NLP researchers to tell that story. From experts to students, tenured academics to startup founders, they describe a series of moments — dawning realizations, elated encounters and at least one “existential crisis” — that changed their world. And ours.
in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.