A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
when an army of trauma counsellors descended upon the nation after the tsunami of 2004, the University of Colombo pleaded with them to cease seeing suffering as traumatisation as it was undermining people’s resilience. Sri Lanka happens to top the charts for wellbeing in the ‘The Mental State of the World in 2023’ report despite such denial of the... See more
In ordinary language, we frequently speak of machinery or ideas ‘doing’ things in our lives. But they do nothing. People – human persons – produce, operate and apply their creations. The problem with assigning agency, even informally, to the nonhuman is that this disguises the strength of human control, limited though it is in other respects. It... See more
The most interesting debate about leadership, then, is between those (like Machiavelli) who believe that leaders make (and overcome) history, and those (like Marx, and like the author of King David’s story) who believe that history makes (and constrains) leaders.
This suggests that the linear relationship between plausibility and hippocampal activity observed in the Weiler et al. study may not hold for the entire spectrum of plausibility. Instead, extremely implausible events may be associated with decreased hippocampal activity (relative to less implausible events), as observed in the current study where... See more