Mary Martin

Mindfulness-Based Exposure Therapy (MBET) is a 16-week non-trauma-focused intervention developed for combat-related PTSD. Integrating mindfulness strategies with exposure, the therapy was found to reduce symptom severity amongst veterans with clinical levels of PTSD.

udy fin

in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.

This is particularly important because there are already indications that many people who often interact with chatbots attribute consciousness to these systems. At the same time, the consensus among experts is that current AI systems are not conscious.

Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more

Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.