Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
the point of advising is to assist someone in solving a problem without sharing responsibility
Joshua Habgood-Coote • Recognise the point of giving advice and you can do it better | Psyche Ideas
Communication and Advice
Imagination Research and Futures thinking
perceptual reality monitoring
Vipassana Meditation: Six Doors of the Senses
buddhanet.net6 doors of the senses
Improving deep sleep may prevent dementia, study finds
medicalxpress.com
[Notes] The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast #103
podcastdisclosed.comCreativity and
dopamine
realisation.
We are asked to realise in three ways: as insight (get real) as self (become real) and as manifestation (make real). To realise what’s happening, who we are, and what we should do, we need to unlearn some things and reimagine others.
https://perspecteeva.substack.com/p/falling-in-love-with-the-discomfort
Today’s values have allowed us to totally miss the point that the climate crisis is a moral failing. American values are strongly materialistic, anthropocentric, individualistic, and contempocentric. Consumerism and materialism seek to meet human needs, even non-material ones, through ever-increasing purchase of goods and services. Consumption is... See more
Clearing skies: Opening a new path on climate and the future
A randomized trial on differential changes in thought and affect after mindfulness versus dyadic practice indicates phenomenological fingerprints of app-based interventions - Scientific Reports
nature.com
Mindfulness Research and conferencing
apps