Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Maybe AI doesn’t raise the bar. Maybe it reveals how low we’ve let the bar drop. In a world where ghosting is normal and attentiveness is rare, a chatbot that listens is radical.
Imaginary Friends Grew Up: We Panicked
what would education look like if the goal is human and planetary flourishing?
Why the ‘human capital theory’ era of education is over
APA PsycNet
psycnet.apa.orgnervous system and dogs
Empathy, or feeling with another, is not the same as compassion, or feeling for another. In empathy, we suffer with the other or share their joy or other emotions—we feel what they feel. Compassion, by comparison, involves care and concern for the person who suffers, and comes with a strong motivation to help and feelings of warmth and love. We... See more
Tania Singer • Contemplative Dyads
Daniel Schmachtenberger l An introduction to the Metacrisis l Stockholm Impact/Week 2023
youtube.comOur financial system is so obviously incompatible for the biosphere.... I want a lot of optionality for having anything I want.
Video game players can boost their score by exercising, new documentary reveals
studyfinds.orgA systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.