Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
But the future is not a self-fulfilling prophecy - 8 billion people on this planet have a voice and that carries far more weight than one person with 8 billion dollars. We just forgot how to exercise it.
Theo Priestley • Science Fiction Can Still Deliver Visions Of The Future
Futures thinking and
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.
new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.
Neuroscience News • AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
Mindfulness and
cognition is the result of information processing distributed across all cellular systems in the body, including the brain, which is, in our view, (part of) the body. Speaking about brain-body-environment interactions in constituting cognition may be misleading because it tacitly inherits the distinction between mind (brain) and body. Cognitive... See more
The brain is not mental! coupling neuronal and immune cellular processing in human organisms
The Science of Savoring
saveur.com
Mindfulness and savoring
Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others.
What the science of happiness says about the self and others | Aeon Essays
the self and
Particularly relevant to the idea of episodic simulation is the process of forming “implementation intentions” (Gollwitzer, 1999) which involve imagining and rehearsing a plan with reference to the specific future context in which it will be executed. Research has shown that creating implementation intentions significantly increases the likelihood... See more
Daniel L. Schacter • Frontiers | The Hippocampus and Imagining the Future: Where Do We Stand?
Our prospective randomized clinical trial found that MBSR was noninferior to escitalopram for the treatment of anxiety disorders. In addition, MBSR was safe and well tolerated, with fewer adverse events associated with treatment compared with escitalopram