Mary Martin

Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.

Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.

In other words, rather than trying to please humans, Scientist AI could be designed to prioritize honesty.

science confirms that simply thinking about ANY object, event or scene changes your physiological state and can either drain your energy or replenish it. “Based on these and hundreds of other studies, we now have good evidence that your brain predicts your body’s responses by drawing on prior experiences with similar situations and objects, even... See more

suffering is the result of the event coupled with the person experiencing the event inside a culture

Are you playing on easy mode or hard mode? What can you do to put things on an easier setting? Go back to basics. What’s one thing you can do today that will make tomorrow easier? What can you can do this year that will leave you in a better position for next year?