Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Mindfulness Research and conferencing
embodiment
When people suppressed their fearful thoughts, as opposed to vividly imagining them, they were markedly less anxious about those thoughts later. They also rated their fears as less vivid and remembered them less.
Shayla Love • Should You Confront Your Worries or Try to Banish Them?
The more you build your self-conception
on memory, which is notoriously unreliable, and the more you try to give yourself an identity
by constructing a narrative of your life, the less likely you are to understand who and what
you really are.
on memory, which is notoriously unreliable, and the more you try to give yourself an identity
by constructing a narrative of your life, the less likely you are to understand who and what
you really are.
Article
non-narrativity and
Galen Strawson
‘When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.’
Exploring the intersection of health, mindfulness, and climate change
Mindfulness and
Thich Nhat Hanh
Neuroarchitecture and Landscaping: Healing Spaces and the Potential of Sensory Gardens
Ciro Férrer Herbster Albuquerque • Neuroarchitecture and Landscaping: Healing Spaces and the Potential of Sensory Gardens
We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more
How to Embrace Shadow Futures with Mindfulness
Mindfulness and
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena
https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car
... See morecognition is the result of information processing distributed across all cellular systems in the body, including the brain, which is, in our view, (part of) the body. Speaking about brain-body-environment interactions in constituting cognition may be misleading because it tacitly inherits the distinction between mind (brain) and body. Cognitive... See more