Mary Martin

Optimizing future well-being with artificial intelligence: self-organizing maps (SOMs) for the identification of islands of emotional stability

The precuneus is involved in mental imagery concerning the self, episodic memory, and modeling other people’s views—all of which are main components of the DMN. Benedek and Jauk, psychologists specializing in research on creativity, note that “higher creativity is consistently associated with higher gray matter density in DMN regions, especially... See more

Comparing VR to non-VR breathing interventions, there were no significant differences in overall mental health, stress, anxiety or mood, nor in HR or HRV. There was no evidence that participants liked VR breathing interventions more than non-VR, nor would use them more in the future. These results suggest that there is no evidence that VR breathing... See more

Many bad things happened in 2023. You already know them. Many tragic events were so terrible we will never forget them and we shouldn’t. You can easily find them all over the news. But the good things that happened are much harder to encounter, and it is easy to get the impression nothing good happened at all. In order to keep struggling to make... See more

Roshi Joan Halifax tells a story about witnessing a conversation in the early 1970s between Jonas Salk, developer of the polio vaccine, and Gregory Bateson, an anthropologist and systems theorist, about the mind. Bateson asked, “Where is the mind?” Salk pointed to his own head. Bateson chuckled, shook his head, and pointed to the space between... See more

There are some gifts, by the way, that you do not have to pay for. Gifts that come at no cost. Gifts that do not require wrapping paper. Gifts that do not contribute to climate change. Gifts that can help bring peace and harmony to the world.

Here are 3:

1. The Gift of a Smile.


2. The Gift of Listening.


3. The Gift of Gratitude.

What happens when what we’re thinking becomes increasingly transparent to technology and therefore to the rest of the world?