Mary Martin

Comparing VR to non-VR breathing interventions, there were no significant differences in overall mental health, stress, anxiety or mood, nor in HR or HRV. There was no evidence that participants liked VR breathing interventions more than non-VR, nor would use them more in the future. These results suggest that there is no evidence that VR breathing... See more

Advising is hard. It’s a complex activity that involves negotiating someone’s difficulty in dealing with a problem and their responsibility for dealing with it. Often, it degenerates into telling people what to do or showing off how much we know. Perhaps if more of us understood advising a little better, we could avoid giving overbearing advice and... See more

If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.

To type "tap" your fingers don't have to trace out the form of the letters — they just make three relatively simple and uniform movements. In comparison, it takes a lot more brainpower, as well as cross-talk between brain areas, to write than type.

There is a clear need for conceptual agreement on the meaning 

of mindfulness, not only to facilitate communication about the construct but, most pragmatically, to create a stable platform of basic and applied research in this 

still young area of investigation.

https://www.academia.edu/11912225/Mindfulness_Theoretical_Foundations_and_Evidence_for_its

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Csikszentmihalyi’s research suggests that flow is conducive to optimal experience . But it doesn’t tell us anything about whether it is conducive to optimal performance . So look for flow when you want to feel better, but not necessarily when you want to do better.