Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
White House cautiously opens the door to study blocking sun’s rays to slow global warming
politico.com
climate news
If you’re told that you must listen to your momentary and subjective feelings of annoyance and hurt, and view them as your truth, minor interpersonal discomforts are much harder to let go of gracefully. If you’re then told that your troubles with relationships stem from your parents’ failure to be fully present and meet your needs in childhood, the... See more
Niklas Serning • After Decades of Practising Psychotherapy, I Believe It Has Little Foundation in Science and Often Causes Harm
WELLNESS SHOULD BE THE FOUNDATION OF ALL CUSTOMER EXPERIENCES
Exploring how retail can contribute to health and wellness, including design solutions, sensory experiences, and creating meaningful connections with customers.
Linkspacial therapy
If You Get the Chills From Music, You May Have a Unique Brain - Neuroscience News
neurosciencenews.commusic
we now have growing reasons to suspect that agency is a genuine natural phenomenon. Biology could stop being so coy about it if only we had a proper theory of how it arises. Unfortunately, no such thing currently exists, but there’s increasing optimism that a theory of agency can be found – and, moreover, that it’s not necessarily unique to living... See more
Philip Ball • Life With Purpose
Agency and consciousness
As Workforce Well-Being Dips, Leaders Ask: What Will It Take to Move the Needle?
www2.deloitte.comwww2.deloitte.comworkplace and
deloitte
These fndings indicate that, while MBCT is a reliable and e
fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
BD
fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
BD
Article
Mindfulness and
brain waves and mindfulness
No brain change - MBSR