Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
The striking paradox is that science tells us both that we’re peripheral in the cosmic scheme of things and that we’re central to the reality we uncover. Unless we understand how this paradox arises and what it means, we’ll never be able to understand science as a human activity, and we’ll keep defaulting to a view of nature as something to gain ma... See more
Adam Frank • The "blind spot" in science that's fueling a crisis of meaning
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
a problem with mindfulness as a strategy
Work‐related resilience, engagement and wellbeing among music ...
Missing the point about mindfulness and
Is that it’s not a strategy
WELLNESS SHOULD BE THE FOUNDATION OF ALL CUSTOMER EXPERIENCES
Exploring how retail can contribute to health and wellness, including design solutions, sensory experiences, and creating meaningful connections with customers.
Linkspacial therapy
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
The Great Gloom: In 2023, Employees Are Unhappier Than Ever. Why?
bamboohr.com
finance
your emotional experiences feel like they are the truth of the world around you, when in reality the culture we live in shapes your emotions...and your emotions serve as a lens for interpreting the world around you.
Kristen Lindquist • In your feelings? Turns out, we all experience emotions differently
Without synchrony and the deeper forms of connection that lie beyond it, we may be at greater risk for mental instability and poor physical health. With synchrony and other levels of neural interaction, humans teach and learn, forge friendships and romances, and cooperate and converse. We are driven to connect, and synchrony is one way our brains h
... See moreNeuroscience and
A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more
Neuroscience News • Mind Wandering is Inevitable Over Time - Neuroscience News
We need to fall back in
Erin Remblance • We need to fall back in love with Earth
well-being and