Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
a polyvagal futures literacy offers foresight practitioners and learners a powerful framework for meeting the future with agency, hope, and inner resourcefulness in the face of its complexity.
Kenneth Wee • Exploring a Polyvagal Futures Literacy * Journal of Futures Studies
Is it more important to reform existing social networks or to work to build new ones?
Ethan Zuckerman • 🐾 a Social Network Taxonomy.
taxonomy.
What If I Told You...? Event Psychology Podcast • A podcast on Spotify for Podcasters
podcasters.spotify.comconferencing
Embodied CLA: The Role of Polyvagal Theory in Futures Methodology – A Conversation with Sohail Inayatullah and Debra Em Wilson * Journal of Futures Studies
jfsdigital.org
Futures thinking and
vagus nerve and imagination
Speech is special: The stress effects of speech, noise, and silence during tasks requiring concentration - PubMed
Jenni Radunpubmed.ncbi.nlm.nih.gov
silence and
UO
although piquing interest can indeed drive an urgent desire for answers, it can also elicit more patience, setting people up for those moments of discovery.
Jia-Hou Poh • No Spoilers, Please! Why Curiosity Makes Us Patient
The next time you’re driving home in a car or sitting down to enjoy a meal, spare some thought for the ways in which the neurochemical soup in your brain mimics your gut: helping you to digest complex patterns of information as you navigate the intricacies of your daily life.
James M Shine • To grasp how serotonin works on the brain, look to the gut | Psyche Ideas
Neuroscience and