Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.

well-being and
competitive intelligence and strategic foresight
My Midjourney and
addiction and
Mindfulness and
brain waves and mindfulness
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.