Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mindfulness Research and conferencing
reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.
https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176
who knew? and
A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.
https://medicalxpress.com/news/2024-09-brain-scans-reveal-mindfulness-meditation.html
Mindfulness and


mindfulness 2.0 and
Futures thinking and