Mary Martin

Power is making one description seem more real or natural than others.

We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more

The challenges of circular economy is a topic many people want to avoid. I mean who wants to be the sustainability party pooper? No-one. On the contrary: you want to be positive and hopeful: we need solutions to the climate and sustainability crisis! And circular economy is a solution! However, we cannot hide our heads in the sand. The problems... See more

A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.

The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.

The sensory engineering of UPFs also extends into the auditory domain.151 Increasingly, sound is used as part of the consumption experience and brand identity, which is a strategy known as sonic branding

The concept of regeneration is inherently layered, complex and evolving. It can have spiritual, ecological and even medical connotations. Regardless of context however, regeneration evokes hopeful themes of renewal, revival, rebirth and restoration. Regeneration involves more than doing no harm, it is an active, positive and continuous process.

when the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more