Mary Martin

There are some gifts, by the way, that you do not have to pay for. Gifts that come at no cost. Gifts that do not require wrapping paper. Gifts that do not contribute to climate change. Gifts that can help bring peace and harmony to the world.

Here are 3:

1. The Gift of a Smile.


2. The Gift of Listening.


3. The Gift of Gratitude.

a polyvagal futures literacy offers foresight practitioners and learners a powerful framework for meeting the future with agency, hope, and inner resourcefulness in the face of its complexity.

Research has shown a staggering number of health benefits associated with dispositional optimism, from improvements in cardiovascular health, to how quickly wounds heal, to slower disease progression.

Realize it’s Saturday and you were planning to be OOO tomorrow to admire your creation and everything, but I’m hoping you can keep rolling on this through the weekend. Need to get this in front of my exec team by EOD Monday so hoping to sync up EOD Sunday. Will be around all weekend via email and chat if anything comes up. Looking to you and your... See more

Though our collective forgetting is enormous, it is mostly unremarkable to those who study the transmission of culture. What puzzles me, and others who study transmission, is why so much unwritten knowledge has survived. Despite the brittleness of cultural practices, skills proliferate with and without records, chaining generation to generation,... See more

While most people tend to be optimistic, those suffering from depression and anxiety have a bleak view of the future — and that in fact seems to be the chief cause of their problems, not their past traumas nor their view of the present. While traumas do have a lasting impact, most people actually emerge stronger afterward. Others continue... See more