Mary Martin

science confirms that simply thinking about ANY object, event or scene changes your physiological state and can either drain your energy or replenish it. “Based on these and hundreds of other studies, we now have good evidence that your brain predicts your body’s responses by drawing on prior experiences with similar situations and objects, even... See more

Asking people to change themselves instead of changing the work environment around them is a strategy that not only wastes resources but may also infuriate employees, who feel like all the responsibility for dealing with a toxic work environment and unrealistic demands rests on their shoulders alone.

Research has shown a staggering number of health benefits associated with dispositional optimism, from improvements in cardiovascular health, to how quickly wounds heal, to slower disease progression.

The comparison is anchored in The Cigarette Century ,12 which provides a detailed historical account of how cigarettes were engineered for addictiveness. From this foundation, a framework of industrial strategies—such as dose manipulation, delivery speed, use of additives, and health washing—was developed as the basis for comparison with UPFs.

Could gaming enhance brain plasticity and executive functions (EFs) by fostering creativity? We identify vital benefits from further research exploring the relationship between games, brain plasticity, and creativity.

Hyperstition is a positive feedback circuit including culture as a component. It can be defined as the experimental (techno-)science of self-fulfilling prophecies. Superstitions are merely false beliefs, but hyperstitions — by their very existence as ideas — function causally to bring about their own reality.

The striking paradox is that science tells us both that we’re peripheral in the cosmic scheme of things and that we’re central to the reality we uncover. Unless we understand how this paradox arises and what it means, we’ll never be able to understand science as a human activity, and we’ll keep defaulting to a view of nature as something to gain... See more

You can do this practice not only thinking of people you care about, but also visualizing people you don’t like. It’s important to have an unbiased, compassionate attitude toward whatever is arising.