Mary Martin
A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety
anxiety reductionrealisation.
We are asked to realise in three ways: as insight (get real) as self (become real) and as manifestation (make real). To realise what’s happening, who we are, and what we should do, we need to unlearn some things and reimagine others.
https://perspecteeva.substack.com/p/falling-in-love-with-the-discomfort
The Mind at Work: Lisa Feldman Barrett on the metabolism of emotion
emotionshttps://www.vox.com/future-perfect/351893/consciousness-ai-machines-neuroscience-mind
The great substrate debate: Biochauvinism versus artificial consciousness
consciousness and
- Curiosity drives an urgent desire for answers. But it can also prompt more patience, enabling people to savor moments of discovery.https://www.scientificamerican.com/article/no-spoilers-please-why-curiosity-makes-us-patient/
Can Loving Kindness Meditation Strengthen Social Connectedness? One Researcher Seeks to Find Out.
Mindfulness Research and conferencing
mettaThe Science of Savoring
Mindfulness and savoring
Neural activity is modulated by spontaneous and volitionally controlled breathing
controlled breathingEditorial: Predictive Processing and Consciousness - Review of Philosophy and Psychology
by Andy Clark &
several voices