Lucie Schnitzer

In sum, there is preliminary evidence for the effectiveness of fNIRS-neurofeedback for improving motor rehabilitation and executive functions, particularly for improved inhibitory control (Marx et al., 2015; Hudak et al., 2017) and cognitive flexibility (Hosseini et al., 2016; Li et al., 2019).

In order to learn you also need to forget, to make room, to stop seeing something one way so you can start seeing it another way - Mark Lewis

With reference to sport settings, particularly where elite athletes are involved, biofeedback training seems, at least at face value, to be highly appropriate since the measurement of autonomic responses by psychophysiological assessment seems es- pecially relevant because of the psychological stressorsinherent in such a competitive environment.

Effective self-regulation therefore enables individuals to maintain their involvement in goal-driven activities over time and in various contexts

it is critical that exercise be performed within a range of intensity

that maximizes the health and fitness benefits (through the proper application of the training principles of overload and progression)without being experienced as aversive and without creating a risk for injury or cardiovascular problems. Biofeedback can be of great value in

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