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In modern sport, many stress distractions interfere with emotions, and therefore have a dominant effect on performance. Especially during the days immediately before competition, the physical load decreases while the emotional/mental tension increases

Peak performance in sport is usually associated with personal best results. A major condition for achieving peak performance in elite sports is for the athlete to learn how to attain and preserve an optimal state under competition stress distractions. An optimal state does not happen by itself; it requires a long and involved training process aimed... See more