Kulacinop
@kulacinop
Kulacinop
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
youtube.combrain and mind is different, brain just physical yet mind is a thing that make brain work. and that’s why Mindset is everything . when negative thoughts came let them in 5 steps
gather awareness
Reflect
write down
recheck
active recheck
This is because you can type faster than you can handwrite. When it’s possible to keep up with a speaker and type verbatim notes, that’s what students do: but when using a ponderous pen or pencil, they have to develop alternative strategies to prioritise, organise, abbreviate and structure what they hear. This in turn leads to much better learning.
Roland Allen • The Notebook
The stance, the expansion of the chest, the widening of the shoulders, the breathing: all of it must work in unison to hit the target dead-center. Archery and Yoga share the principles of breathwork. If we hold our breath, we are too tight, too tense, and our movements mechanical. If we hyperventilate, we lose focus and flood ourselves with too... See more
The Prophetic Sports: More Than Motion
How handwriting benefits your brain | Neuropsychologist Dr. Audrey van der Meer
youtube.comjournalling in neuroscience
How the Northern Lights link Earth to Jupiter - with Marina Galand
youtube.comLong practice teaches an artist to direct their gaze in an unusually focused way; it trains them to repurpose areas of their brain; and it changes the very structure of the brain’s neural networks. Ocean’s unusual patterns of thought – and his unusually developed brain – were normal in trained artists. Other neurological researchers have shown that
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