neuroscience
ixcarus • The Conscious And Subconscious Mind: Everything You Need To Know
and it’s exhausting because conscious processing burns a shit ton of glucose.
this is why thinking hard makes you physically tired.
The Conscious And Subconscious Mind: Everything You Need To Know
how to slow down time (the neuroscience of time perception)
contemplationstation.substack.comabout time
Long practice teaches an artist to direct their gaze in an unusually focused way; it trains them to repurpose areas of their brain; and it changes the very structure of the brain’s neural networks. Ocean’s unusual patterns of thought – and his unusually developed brain – were normal in trained artists. Other neurological researchers have shown that
... See moreRoland Allen • The Notebook: A History of Thinking on Paper
This is because you can type faster than you can handwrite. When it’s possible to keep up with a speaker and type verbatim notes, that’s what students do: but when using a ponderous pen or pencil, they have to develop alternative strategies to prioritise, organise, abbreviate and structure what they hear. This in turn leads to much better learning.
Roland Allen • The Notebook
How handwriting benefits your brain | Neuropsychologist Dr. Audrey van der Meer
youtube.comjournalling in neuroscience
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
youtube.combrain and mind is different, brain just physical yet mind is a thing that make brain work. and that’s why Mindset is everything . when negative thoughts came let them in 5 steps
gather awareness
Reflect
write down
recheck
active recheck