Daniel Wentsch

There's an art to trolling. AI won't create music like the 80s indie pop band Beat Happening, who sort of invented twee pop. Their music was so rough and sometimes off-key. They didn't know how to make music; they just made sounds they liked. AI is not going to do that because it makes music that makes sense. AI writes books that make sense. It's

The irony is that we achieve far more in the long run when we have slack. We are more productive when we don’t try to be productive all the time.

When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm

The group trained by Hof were able to control their heart rate, temperature, and immune response, and stimulate the sympathetic system. This practice of heavy breathing along with regular cold exposure was later discovered to release the stress hormones adrenaline, cortisol, and norepinephrine on command. The burst of adrenaline gave heavy

Every time you calm the ANS through stimulating the parasympathetic nervous system (PNS), you tilt your body, brain, and mind increasingly toward inner peace and well-being.