Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
A Slow Breathing Excercise
Follow these steps, taken from Kung-Fu & Wim Hof certified instructor Kitaru Waga:
Find a comfortable position where you can relax.
Close your eyes and take a moment to notice your natural breath.
Begin to slow your breath down. Inhale deeply through your nose for a count of 4, then exhale slowly through your mouth for a
Tragically, four children are reported to have been killed. However, compared to almost any other military operation, this act of mass sabotage appears to have produced very few unintended deaths. It is an example of exactly the sort of calibrated violence that Israel’s critics claim to support. And it has delivered a profound psychological blow to
... See moreNone of us can control our emotions. We can only control our reactions to our emotions.
But it’s only when you’ve been doing something for a long time that you realize the only advice that matters is to do more of the thing.