Daniel Wentsch

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.

Truly doing justice to the astonishing gift of a few thousand weeks isn’t a matter of resolving to ‘do something remarkable’ with them. In fact, it entails precisely the opposite: refusing to hold them to an abstract and overdemanding standard of remarkableness, against which they can only ever be found wanting, and taking them instead on their own

Reframe non-productive time. One of the reasons the exploration phase of the work is low value is that most of it doesn’t look like work. It’s lots of reading, and sitting and thinking, and doodling, and trying things that lead to dead ends. Non-productive time feels like a waste—but it doesn’t have to! One way to think about this kind of time is

Perhaps ( perhaps ) we don't fear action so much as we fear feedback. As long as our model stays in our head, it can be perfect. The moment we test it against reality, we have to confront our wrongness. And for highly analytical people, being wrong feels like a moral failing rather than a normal part of learning.

Once I stopped treating the keyboard as my only entry point, the whole shape of my work changed: Ideas flow faster, structure emerges in conversation, and clarity comes from rounds and rounds of “How’s this?” and “What about that?” If you haven’t tried talking to your computer yet, I highly recommend it.

When I look into this, I notice that there is research indicating that when doing certain types of creative work, the default mode network and the executive control network are, indeed, active at the same time, which they usually aren’t. Individuals who are experienced in a creative field seem to have the capacity to keep the default mode network