Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
A helpful phrase to remember when dealing with distractions of any kind is, let it come, let it be, let it go. Don’t try to suppress it, just let it come into peripheral awareness. Don’t engage the distraction or focus attention on it, simply disregard it and let it be in the background. Then, let it go away by itself. This is a passive process.
... See moreLet it come, let it be, let it go
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.