Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Cheating was already common in schools. One study of eleven years of college courses found that when students did their homework in 2008, it improved test grades for 86 percent of them, but it helped only 45 percent of students in 2017. Why? Because over half of students were looking up homework answers on the internet by 2017, so they never got
... See moreThe two main objectives of meditation practice are: Developing stable attention Cultivating powerful mindfulness that optimizes the interaction between attention and awareness.
Big Exhalation Inhale as much as you can, hold that inhalation for a few seconds, and then exhale slowly while relaxing. A big inhalation really expands your lungs, requiring a big exhalation to bring the lungs back to their resting size. This stimulates the PNS, which is in charge of exhaling.
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
– Theodore Roosevelt