Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Daniel Wentsch
wentsch.me
Here’s a tool you can immediately try out to activate the parasympathetic nervous system and push back the stress response in real-time:
The physiological sigh.
It’s simple:
The physiological sigh.
It’s simple:
- 2 inhales through the nose (one long until you feel you can do no more, and then a second small one)
- 1 long extended exhale through the mouth
- 1–3 times
Charlotte Grysolle • Breathwork Fallacies, How to Tap Into Your ANS & a Slow Breathing Exercise
The Headless Way is a really fun and funny set of pointing out instructions with an Alice in Wonderland aesthetic, which feel very different from traditional meditation stuff. There’s a great Headless Way course on the Waking Up app.
Sasha Chapin • A Non-Definitive Guide to Non-Duality
Writing in dialogue with an artificial companion was unexpected, inspiring and exciting. Using AI in dialog over a writing task was a truly new experience. Using AI as a dialogue partner during preparation, when stuck, and in editing proved surprisingly useful.
iA • Writing With AI
Shaker furniture is a distinctive style of furniture developed by the United Society of Believers in Christ's Second Appearing, commonly known as Shakers, a religious sect that had guiding principles of simplicity, utility and honesty. Their beliefs were reflected in the well-made furniture of minimalist designs.[1]
Edward D. Andrews • Shaker furniture
The advantage of using vertical navigation as supporting navigation is that it’s familiar and flexible. It’s also compact and can remain visible, unlike a hover menu, so that users can easily see where they are at a glance. When using secondary vertical navigation, make sure that it appears below the primary horizontal navigation. Otherwise, users
... See moreIch habe mir das als Elternteil früher nicht vorstellen können, aber nun wird es sehr real. Einiges, was man immer schon mal mit den Kindern machen wollte, eine bestimmte Reise vielleicht, wird man nie machen können. Etliches, von dem man gedacht hat, dafür sei ja noch Zeit, wird nicht mehr stattfinden. Die Zeit dafür ist um.
Tillmann Prüfer • Zeit Mit Der Familie
If everything you’re perceiving is a cinematic production optimized for utility, then when you look at this page, you’re not really seeing a raw report of the light hitting your eyes, you are seeing what’s coming out of your mind. Therefore, everything you perceive as “the world” is a perception of your model of the world, which is to say, you.
Sasha Chapin • A Non-Definitive Guide to Non-Duality
As you progress, you will discover a profound truth: in life, as in meditation, physical pain is unavoidable, but suffering of every kind is entirely optional.