Jean

A wise person remains centered enough to let go every time the energy shifts into a defensive mode. The moment the energy moves and you feel your consciousness start to get drawn into it, you relax and release. Letting go means falling behind the energy instead of going into it. It just takes a moment of conscious effort to decide that you’re not

Why not go directly to the root and say, “What I want is to feel love and joy. What I want is every moment of every day to feel complete well-being as high as I’ve ever felt before, and to be inspired by everything I do.”

God, he said, is like a great symphony in which we must all play our individual parts. None of us can hear the whole; none of us is suited to play all the parts. We must be willing to accept the limitations of the instrument we have been given and to offer up our voice as part of the great and unimaginable creation that is the voice of God.

Generalized anxiety disorder (GAD): A condition in which someone finds themselves worrying about a wide range of events and situations. They feel worried most of the time and find it hard to relax. Even if one of their worries is resolved, they quickly move on to worry about something else.