Francesco

Boredom is good, she argues, because it ignites a network in our brains called the “default mode network.” In short, when we daydream, when we stare blankly out the window, when we perform mindless tasks in which our bodies operate on auto-pilot, our minds start making unexpected connections and solving problems. Some of this kind of sub-conscious ... See more

Research has shown that minds are difficult to control (8, 22), however, and it may be particularly hard to steer our thoughts in pleasant directions and keep them there. This may be why many people seek to gain better control of their thoughts with meditation and other techniques, with clear benefits (23–27). Without such training, people prefer d... See more

The best part of curiosity is knowing when not to persevere. Answer these two questions by taking an honest, objective look. Let go of any emotions that involve your hope for results! •Do you carry on, spending resources and time on the same path, when you are not hitting the mark? •Are you constantly (not occasionally, which is expected) getting n

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it forces you to go deep within your own thoughts. There’s not a whole lot else you can do, especially if you don’t have a television or even Netflix. And at first, exploring your own thoughts is one of the scariest things in the world. (A study at the University of Virginia by Timothy Wilson found that people would rather get electric shocks than

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Social psychology scholars from the University of Virginia and Harvard University asked individuals to put away their belongings, including cell phones and pens, sit alone in a room, and entertain themselves with their own thoughts for fifteen minutes. Should the participants find the task too difficult, they had the option of distracting themselve

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Recent research shows that people are uncomfortable if left alone with their thoughts, even for a few minutes. In one experiment, people were asked to sit quietly—without a phone or a book—for fifteen minutes. At the start of the experiment, they were also asked if they would consider administering electroshocks to themselves if they became bored.

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"I frequently worry that being productive is the surest way to lull ourselves into a trance of passivity and busyness the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from our selves, mistaking the doing for the being." — Maria Popova