Taking a walk

a walk around the block might solve a lot more than intensely trying to Do The Inner Work seems to.

A walk-n-talk works like this: gather 5-10 curious, kind, generous, patient, inspiring people and set a walking course through the countryside for a week, plus or minus a day or two. A week works well because it may take a day or two or three for people to open up, for the so-called “situational extroverts” to fully emerge from their shells, for... See more

This is the superpower of the Walk and Talk — putting adults into a situation they may not have experienced since they were a kid: new people, unknown environs, continuous socializing, intense conversations. The walls breakdown quickly on a Walk and Talk and by the third or fourth day, you are no longer walking with strangers but seemingly old... See more

Orders taken, drinks in hand, everyone in place, the topic is then discussed. If a few people begin to drift off-topic be vigilant, pull them back in. It’s not only a single topic but also a single conversation. Everyone listens to everyone. Everyone who wants to speak, speaks. Foster a self-awareness of convo-monopolization.

During this Thailand walk, our nightly conversation topics were:

• How do you stay motivated?


• What do you escape or resist?


• What does home mean to you?


• Shocking solutions to public problems.


• Tell us about a failure.


• Frameworks to make big decisions.


• What is your health regime?


• How do you use lists?


• What do you believe that your heroes do

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• Walking , Henry David Thoreau


• Reveries of the Solitary Walker , Jean-Jacques Rousseau


• Ki (Trees), Kōda Aya


• Méditations poétiques , Alphonse de Lamartine


• A Field Guide to Getting Lost , Oristelle Bonis et Rebecca Solnit


• Pilgrim at Tinker Creek , Annie Dillard


• The Gardener and His Master , Jean de La Fontaine


• A Philosophy of Walking ,

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met with but one or two persons in the course of his life who understood the art of walking, that is, of taking walks – who had a genius, so to speak, for sauntering