shifting perspectives

Stuff happens. Your stories about it determine whether it’s manageable or not.

No amount of productivity will quench our inner fears about self-worth and helplessness.

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.