relationship with self

Imagine waking up and feeling curious about what the day might bring. Imagine feeling that subtle excitement about getting to know yourself more. Imagine feeling drawn toward your own routines, your habits, your interests, the way you’d be drawn toward someone who excites you. Imagine treating your life like it has hidden layers, little secrets,... See more

The way to find what that emotional blind spot is is to ask yourself: “If I couldn’t feel judgement at this moment, what emotion would I have to feel?”

For example:

• “If I couldn’t judge my friend for showing off, I would have to feel my own hurt at not being seen.”


• “If I couldn’t judge my coworker for being disorganized, I would have to feel my own

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Whatever emotion you try to avoid, you end up inviting into your life - in the exact way you try to avoid it.

I think a perfect relationship is a really, really good conversation that keeps on going for your entire life

The best way to control the mind is to exhaust the body.

Wanting to be enough for someone else is self-abandonment.

Until we’re treating ourselves with dignity when we are struggling, we’re not healing.