relationship with self

Prentis Hemphill's definition of embodiment—the understanding of what is habituated in us; the process of becoming more aware of and practiced in our behaviors.

you don’t build self trust by monitoring yourself constantly to see if you’re trustworthy

Judging people for conformity shows your lack of compassion and gives it away that you were just like them not too long ago.

We're only really bothered by people who remind us of our recent selves. Just like teenagers can't stand kids and teenagers appear cringe to adults.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin

If you want to pull out the full richness of your being, the place to go is where it’s exciting but hard.

high self awareness is a burden when you’re using it to find things in yourself to criticize & repress

high self awareness is a gift when you’re using to find things in yourself to love & amplify

writing is how you clarify your beliefs in order to make them useful to others

which in turn prompts conversations which help further clarity your thoughts and lets you be of greater & greater service