read this when the mind is loud

Your feelings are wise. Bad feelings mean you need to take action. Good feelings mean you took the right action. Following your feelings is the most natural and rewarding thing to do.

Make a story for the things you want to remember. Never make a story for the things you want to forget. Let those disappear with time. Your memories are a mix of fact and fiction. Your story about an experience overwrites your memory of the actual experience. So use this in your favor. Re-write your past. Embellish adventures. Disempower trauma. Re

“Human beings are works in progress that mistakenly think they are finished.”

"The secret of creative work is to make a lot and publish a little.

Don't underestimate the power of giving yourself permission to create junk. Most of what you create will be mediocre or bad.

But that's okay. You only have to show people the good stuff. Make 100 things, discard 90, and share the 10 best. Create, create, create. Edit, edit, edit

On a small level, it can be that little nervous moment, when you’re scared to talk to someone intimidating. You notice you’re scared. Aha! Whatever scares you, go do it. So you go talk to them. On a big level, it can be that huge terrifying idea that won’t go away. Starting a business. Visiting a country. Quitting your job. Whatever scares you, go

Separate creation and release. When you’ve finished a work, wait a while before you release it to the world. By then, you’re on to something new. The public comments won’t affect you, since they will be about your past work.

Doesn’t that feel more powerful? Try it. Maybe instead of “fault” you prefer the word “responsibility,” but the idea is the same. Think of every bad thing that happened to you, and imagine that you happened to it. 72 sive.rs/my-fault

I have to smile, thinking about what my former self would say. But the former self is not always right. We shouldn’t preserve our frst opinions as if they reflect our pure, untarnished, true nature. They’re often just the result of inexperience or a temporary phase. Old opinions shouldn’t defne who we are in the future.