Optimism

Be optimistic, you only stand to gain. You are as good as you believe you are, your beliefs will shape what you do and, ultimately, who you become. Pay attention to your thoughts, they are the First Movers of your journey through this path called ‘life’. You are not a helpless bystander, you have control. You are the main character of your story.

in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.

It took me a while, but I eventually figured out what he meant. Sometimes the task of rebuilding—of accepting what has been broken and making things anew—is so daunting that it can almost feel easier to believe it can’t be done.

But it can.