Neuroscience

the imagination is a neurological reality, that it is lodged in specific parts of the brain, that it consists of an identifiable set of components and processes, that these components and processes have adaptive functions, and that in fulfilling its functions imagination has been a major causal factor in making Homo sapiens the dominant species on ... See more

“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.

Memories are not a true or false picture of the past; they are a Monet lily pond.

Roshi Joan Halifax tells a story about witnessing a conversation in the early 1970s between Jonas Salk, developer of the polio vaccine, and Gregory Bateson, an anthropologist and systems theorist, about the mind. Bateson asked, “Where is the mind?” Salk pointed to his own head. Bateson chuckled, shook his head, and pointed to the space between them... See more

Research has shown a staggering number of health benefits associated with dispositional optimism, from improvements in cardiovascular health, to how quickly wounds heal, to slower disease progression.