Neuroscience

Your brain is locked in silence and darkness inside your skull, and all it is trying to do is understand the structures of the world so it can operate in it better. Whenever it encounters a surprise, it writes that down and it makes changes to your circuitry.

But as you go through life and your brain develops better models of the world, less and

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Updated v2: Self-Regulation Cheat Sheet 🤓 https://t.co/d6pudBoN1V

Learned helplessness, the failure to escape shock induced by uncontrollable aversive events, was discovered half a century ago. Seligman and Maier (1967) theorized that animals learned that outcomes were independent of their responses—that nothing they did mattered – and that this learning undermined trying to escape. The mechanism of learned... See more

your emotional experiences feel like they are the truth of the world around you, when in reality the culture we live in shapes your emotions...and your emotions serve as a lens for interpreting the world around you.

These fndings indicate that, while MBCT is a reliable and e

fcacious intervention,

there is a need to address the sustainability of treatment-related improvements in patients with

BD

Together, wanting and liking encourage us to pursue rewards. But these sensations can also stand alone, creating situations where you might know that you enjoy something but don’t want to go after it, or where you might have a strong desire for something that you don’t get much pleasure from.

Roshi Joan Halifax tells a story about witnessing a conversation in the early 1970s between Jonas Salk, developer of the polio vaccine, and Gregory Bateson, an anthropologist and systems theorist, about the mind. Bateson asked, “Where is the mind?” Salk pointed to his own head. Bateson chuckled, shook his head, and pointed to the space between... See more

Memories are not a true or false picture of the past; they are a Monet lily pond.