Neuroscience
Abie Cohen and
Neuroscience
These fndings indicate that, while MBCT is a reliable and e
fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
BD
fcacious intervention,
there is a need to address the sustainability of treatment-related improvements in patients with
BD
Article
brain waves and mindfulness
your emotional experiences feel like they are the truth of the world around you, when in reality the culture we live in shapes your emotions...and your emotions serve as a lens for interpreting the world around you.
Kristen Lindquist • In your feelings? Turns out, we all experience emotions differently
Chapter 18, The Dog Beneath the Skin from The Man Who Mistook His Wife for a Hat by Oliver Sacks
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
Emily Laurence • How to Be More Present
