Neuroscience

Updated v2: Self-Regulation Cheat Sheet 🤓 https://t.co/d6pudBoN1V

While most people tend to be optimistic, those suffering from depression and anxiety have a bleak view of the future — and that in fact seems to be the chief cause of their problems, not their past traumas nor their view of the present. While traumas do have a lasting impact, most people actually emerge stronger afterward. Others continue... See more

So here is the take-home lesson. We have to seek novelty, because this is what lays down new memories in the brain.