Neuroscience
Abie Cohen and
Neuroscience
The Weirdest People In The World: How the West Became Psychologically Peculiar and Particularly Prosperous
Farrar, Strauss and Giroux • 3 highlights
amazon.es
Tools for Managing Stress & Anxiety
hubermanlab.com
Improve Flexibility with Research-Supported Stretching Protocols
hubermanlab.comYour brain is locked in silence and darkness inside your skull, and all it is trying to do is understand the structures of the world so it can operate in it better. Whenever it encounters a surprise, it writes that down and it makes changes to your circuitry.... See more
But as you go through life and your brain develops better models of the world, less and
Want to Feel You're Living a Longer, Fuller Life? Neuroscience Says Making Denser Memories Is the Best Way to Slow the Passage of Time
We now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing,... See more
Transforming Minds
The Self Delusion: The New Neuroscience of How We Invent--And Reinvent--Our Identities a book by Gregory Berns
bookshop.org
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.