Longevity & Antiaging
sari and
Longevity & Antiaging
Natasha Wiscombe added 11d
He who jumps into the void owes no explanation to those who stand and watch.
– Jean-Luc Godard
Natasha Wiscombe added 4mo
‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen
Natasha Wiscombe added 5mo
Brad Barrish added 8mo
I mean OF COURSE Laurie Anderson created a GPT of Lou Read. I love her discussion of it. I’m also aware that many (most?) would struggle with technology explicitly intended to “speak” to dead people. My guess is that, similar to pornography, people will dabble in private and speak very little, if anything, of it.
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
andrea added 1y
Taurine may be a key to longer and healthier life
sciencedaily.com
Alberto Perlman added 1y
#longevity
2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.
andrea added 1y
phoebe added 1y
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
andrea added 1y