Longevity & Antiaging
by sari and · updated 11d ago
Longevity & Antiaging
‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen
Natasha Wiscombe added 11d ago
Brad Barrish added 4mo ago
I mean OF COURSE Laurie Anderson created a GPT of Lou Read. I love her discussion of it. I’m also aware that many (most?) would struggle with technology explicitly intended to “speak” to dead people. My guess is that, similar to pornography, people will dabble in private and speak very little, if anything, of it.
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive tldr: if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show moreandrea added 6mo ago
- 2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.
andrea added 7mo ago
phoebe added 8mo ago
- According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
from How to Enter the Blue Zone - Plant-Based Life Foundation by Rosane Oliveira, DVM
andrea added 9mo ago
Optimism is associated with exceptional longevity in 2 epidemiologic ...
Mary Martin added 10mo ago
research
