Live long and healthy

Too much visceral fat means an overabundance of inflammatory substances, leading to chronic inflammation—a condition that’s been connected to diabetes, cancer, depression, stroke, Alzheimer’s, and heart disease.

Sometimes when you listen closely to your body, the message you hear is a call not for food, but for fasting. You may observe this in animals, which abstain from food when sick, and in young children, who sometimes go days eating hardly anything at all (much to the consternation of their parents!).

Flavors and odors are themselves a kind of food, just as important as protein and vitamins. When you eat inattentively, you miss out on these subtle nutrients. When you become aesthetically malnourished in this way, your body, craving more flavors, drives you to eat more and more food, and foods with stronger and stronger flavors. To put it in simp

So, what exactly happens to your body when you increase your daily step count? A single afternoon stroll can improve your mood

and ease symptoms of anxiety and depression. Walking, especially at a brisk pace, is thought to trigger the release of pain-relieving endorphins and curb the release of the stress hormone cortisol. Within weeks of adding mor