Let my people go surfing
by Benedetta · updated 11d ago
Let my people go surfing
by Benedetta · updated 11d ago
Benedetta added 11d ago
A good posture and neck stretches are essential for surfers.
First goes the cranial position and then the thoracic spine follows - the more forward the head/neck, the more prone to get stuck in that kyphotic rounded curve, which if allowed to go on for too long, gets stuck there.
That’s no bueno for your surfing, and no bueno for longterm spine health and functionality.
Benedetta added 2mo ago
Anxiety cured by being silly?
“Surfing is quite silly…we are just splishing around in the ocean with toys”
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