Journaling
When journaling, you are allowing yourself to have a place for self-expression, reflection, and personal insight, allowing you to explore yourself and get to know yourself better.
Emma Kilcawley Hemani • From reducing social media to journaling - Expert's top tips for happier life
Your journal entries can include self-examination, notes on your reading,
Michael Emmons • Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
I keep a diary for many reasons, but the main one is: It helps me pay attention to my life. By sitting down and writing about my life, I pay attention to it, I honor it, and when I’ve written about it long enough, I have a record of my days, and I can then go back and pay attention to what I pay attention to, discover my own patterns, and know myse
... See moreA personal journal can be many things. It can be a record of life events, a sounding board, or a tool for personal growth.
Phillip Lopate • Writers and Their Notebooks
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