Two roads converged in a wood, and I — I took the one less traveled by,And that has made all the difference. — Robert Frost

Be patient. Assertiveness is not necessarily being in a hurry.

Work toward resolution of problems with others in your life, not “victory.”

Forgive. Let go of your need to blame somebody for everything that goes wrong in your life.

Be tolerant. Can you accept the infinite variety of human beings?

Hello, my little anger. I will take good care of you.

Anger 102:

Take It One Step at a Time

Over time, research with EMDR found that the important element in reducing the disturbance is not the eye movement, but the alternating movement