Dr Rowe advises people to cut down on their exposure to curated, idealised images online.

This can help you to focus more on your own life and what you have, rather than comparisons.

Helping people with acts of kindness can not only spread positivity but also boost your own happiness.

reflecting on your achievements throughout the day is also great to help acknowledge the progress and positive steps you have taken.

spending time in nature, practicing deep breathing and meditating to stay present and recognise the beauty in everyday moments.

making it a habit to tell others that you appreciate them.

This can be done in person, through a text message or a handwritten note.

And in turn, it may make you feel happier knowing that they feel appreciated.

It can make the person feel valued, important and drive them to be the best version of themselves.

When journaling, you are allowing yourself to have a place for self-expression, reflection, and personal insight, allowing you to explore yourself and get to know yourself better.

"By practicing gratitude, we can create a ripple effect of positivity—not just within ourselves, but in our communities and beyond.

"By consciously acknowledging the good in our lives, we shift our focus from scarcity to abundance, enhancing our overall well-being.

"Science shows that gratitude has profound effects on mental and physical health, from reducing stress to improving sleep and boosting overall happiness.