Ideas I want to write about

For 20 minutes every day for a week, listen to the critical voice in your head*.

1. Every time it is mean, say “ouch.”

2. Every time it tells you that you messed up, say “ouch.”

3. Every time it tries to make you feel small, say “ouch.”

4. Every time it tells you you can’t do something that other people can do, say “ouch.”

5. Every time it nags you to do something, say “ouch.”