Health - Mental

I regret to inform you that personal growth rarely comes from acquiring new knowledge and always from periods of intense humility (i.e. your ego finally relenting)

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

Non-dual thinking: Sometimes the answer isn't this OR that but this AND that. Hard work AND rest Stability AND change Acceptance AND problem solving Independence AND interdependence Ruggedness AND Flexibility Caring deeply AND non-attachment https://t.co/JbX40OWTCl

https://t.co/9uWiUfUcqb

Instead of saying "you have to practice to get better", I've got an aerials instructor who says "whatever you do is what you'll get better at". I love the reframing.

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Churchill said another way to spell “perfectionism” is P-A-R-A-L-Y-S-I-S. It’s good to have high standards but all virtues become vices if taken too far.

In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way. Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4

https://t.co/pEwpuoEeyg

What would it be like to run your life at the speed of your own soul, instead of always feeling like you need to speed up or slow down to match someone else?