Health - Mental

Maintenance and healing

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Choose wisely @theuniverse_calling 🪐

Sometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simply to accept fate, to bear his cross.

Viktor E. Frankl • Man's Search for Meaning

Cultivate Compassion with the GRACE Method

If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):

· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.

· Recalling... See more

SELF CARE SUNDAY⁠ ⁠ 🎨@nicolajanehobbs⁠ ⁠ I'm Dr Michaela and I specialise in supporting highly sensitive women conquer high functioning anxiety and imposter syndrome. If that sounds like you check the link in my bio for resources. ⁠ ⁠ All my love⁠ Dr... See more

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There is seven types of rest:

1-Physical Rest: naps, sleep, yoga, streching…

2-Sensory Rest: reducing the inputs that you take, dimming the lights etc…

3-Mental Rest: using methods like pomodoro to reduce mental overload

4-Emotional Rest: Talking to a terapist, journaling…

5-Creative Rest: crafting, writing, creating things in general…

6-Social Rest:

I've seen it too many times to doubt it. Growth rarely comes with alignment. First it brings exile. There is a no-man's land between who you were and who you're becoming. The old friends are still telling the same jokes, the radio plays all the same songs, the obligations keep piling up just like they usually do. And... See more

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