Health - Mental
Maintenance and healing
Health - Mental
Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
SELF CARE SUNDAY
🎨@nicolajanehobbs
I'm Dr Michaela and I specialise in supporting highly sensitive women conquer high functioning anxiety and imposter syndrome. If that sounds like you check the link in my bio for resources.
All my love
Dr... See more
instagram.com
There is seven types of rest:
1-Physical Rest: naps, sleep, yoga, streching…
2-Sensory Rest: reducing the inputs that you take, dimming the lights etc…
3-Mental Rest: using methods like pomodoro to reduce mental overload
4-Emotional Rest: Talking to a terapist, journaling…
5-Creative Rest: crafting, writing, creating things in general…
6-Social Rest:
... See more
I've seen it too many times to doubt it. Growth rarely comes with alignment. First it brings exile. There is a no-man's land between who you were and who you're becoming.
The old friends are still telling the same jokes, the radio plays all the same songs, the obligations keep piling up just like they usually do. And... See more
instagram.com"You cannot make evervone think and feel as deeply as you do. This is your tragedy, because you understand them but they do not understand you. People can only understand us at the depths in which they have met themselves."
