Health - Mental
Maintenance and healing
Health - Mental
Maintenance and healing
There is seven types of rest:
1-Physical Rest: naps, sleep, yoga, streching…
2-Sensory Rest: reducing the inputs that you take, dimming the lights etc…
3-Mental Rest: using methods like pomodoro to reduce mental overload
4-Emotional Rest: Talking to a terapist, journaling…
5-Creative Rest: crafting, writing, creating things in general…
6-Social Rest:
... See more"You cannot make evervone think and feel as deeply as you do. This is your tragedy, because you understand them but they do not understand you. People can only understand us at the depths in which they have met themselves."