Health - Mental
Maintenance and healing
Health - Mental
Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking. Your job is to take care of yourself, regardless of what others think you should be doing for them.
Lindsay C. Gibson • Adult Children of Emotionally Immature Parents
very difficult sometimes to distinguish between "is this a hard thing I'm supposed to work through" or "is it hard because it's the wrong thing and I need to let go"
Michelle Elisabeth Varghesex.com
By showing ourselves: respect and compassion, we heal.
What’s your favorite on this list? #selfhealers
instagram.comStop wasting your time on these 6 things:
1. Worrying about other people’s opinions
2. Judging other people
3. Putting things off to the future
4. Holding onto the past
5. Arguing with reality
6. Thinking you are going to live forever
Ryan Holidayx.com
Feeling strong emotions is healthy; reacting to them can be harmful (to you and to others). That's why emotional regulation skills are so important - it helps you manage and process intense emotions in a healthy and effective way.
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You have to *choose* to take a step back and regulate your emotions when things get... See more
instagram.comTake the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,
... See moreBec Evans, Chris Smith, • Written
Choose wisely
@theuniverse_calling 🪐
instagram.com